வெள்ளி பொம்பனோ/ Sievan Parai / Pompano - Steaks -(Net Wt: 350 gm)

A Pomfret Family Fish, Rich in Nutrient and Excellent in Taste.

Net Wt.: 350-360 gms of Fry Cut / Steaks , வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:   3- 6 Pcs      

Plates served: 2-3

Farm Specifications:

1.     Fish Grown in    : Sea Water

2.     Type of Farms   : Salty Ponds / Cages in Sea / Cages Near to Sea

Pompano Fish Biology Spec :

1.        Whole Fish Size : 0.7-1.5 kg per fish
2.        Bones in Fish     : Less bones
3.        Muscle Structure: Soft muscle
4.          Nutrients               : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
5.          Protein                 : 13 gm / 100 gm of fish.

The Recommended Dietary Allowance (RDA) for protein varies based on age, sex, and physiological status (like pregnancy or lactation), but a general guideline is:

• 0.8 grams of protein per kilogram of body weight per day for healthy adults.

So, for example, a person weighing 70 kg would need about 56 grams of protein daily.

In India, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) provide specific Recommended Dietary Allowances (RDAs) tailored to the Indian population. Their 2020 guidelines recommend:

• Men (sedentary): ~60g/day

• Women (sedentary): ~55g/day

• Pregnant women: ~78g/day

• Lactating women: ~74–79g/day depending on the stage of lactation

• Children and adolescents: Varies by age and weight

These values are based on high-quality protein sources and assume a mixed diet. If the diet is primarily plant-based, the requirement may be slightly higher to account for lower digestibility and amino acid profile.

 Health Benefits of Pompano Fish on Periodical Consumption

1.         Excellent Brain Food for Children
2.       Good For Heart
3.       Packed with essential amino acids for muscle development. 

How to Preserve Nutrients in Fish:

1.    Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    Less Oil: Use minimal oil to keep it healthy.

3.    No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Barbeque / Baking