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வெள்ளி பொம்பனோ/ Sievan Parai / Pompano - Fry Cut / Steaks -(Net Wt: 350 gm)

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Original price Rs. 495.00
Original price Rs. 495.00 - Original price Rs. 495.00
Original price Rs. 495.00
Current price Rs. 478.00
Rs. 478.00 - Rs. 478.00
Current price Rs. 478.00

A Pomfret Family Fish, Rich in Nutrient and Excellent in Taste.

Net Wt.: 350-360 gms of Fry Cut / Steaks , வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:   3- 6 Pcs      

Plates served: 2-3

Farm Specifications:

 

1.     Fish Grown in    : Sea Water

2.     Type of Farms   : Salty Ponds / Cages in Sea / Cages Near to Sea

 

Pompano Fish Biology Spec :

  1.        Whole Fish Size : 0.7-1.5 kg per fish
  2.        Bones in Fish     : Less bones
  3.        Muscle Structure: Soft muscle
  4.          Nutrients               : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
  5.          Protein                 : 13 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily

 

Health Benefits of Pompano Fish on Periodical Consumption

  1.         🧠 Excellent Brain Food for Children
  2.       💖 Good For Heart
  3.       💪 Packed with essential amino acids for muscle development. 

How to Preserve Nutrients in Fish:

 

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry / Barbeque / Baking 

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