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ரோஹு/ Rohu -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 gm)

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Original price Rs. 270.00
Original price Rs. 270.00 - Original price Rs. 270.00
Original price Rs. 270.00
Current price Rs. 261.00
Rs. 261.00 - Rs. 261.00
Current price Rs. 261.00

Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:     8-12 pcs

Plates served: 3 To 4

Farm Specifications

1.     Fish Grown in      : Fresh Water

2.     Type of Farms     : Ponds / Tanks / Cages

 

Rohu Fish Biology Spec

1.     Whole Fish Size   : 1.5-2.5 kg per fish

2.     Bones in Fish       : Numerous bones

3.     Muscle Structure  : Soft muscle

4.     Nutrients                : Iron / zinc / Vitamin / Magnesium

5.   Protein                   : 16 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Rohu Fish on Periodical Consumption

  1.   1.🧠 Excellent Brain Food for Children
  2. 💪 Vitamin C prevent cough, cold, and nausea in kids and adult.
  3. Good for women
    1. 🌟 Helps as Anti-Ageing by Promoting healthy skin.
    2. 🤰 Safe for pregnant women as rich in iron, zinc, magnesium, and vitamins.
  4. 👀 Aiding eyesight development and preventing night blindness in kids and children.

 How to Preserve Nutrients in Fish

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry

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J
Jeffin George

ரோஹு/ Rohu -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 - 510 gm)