ஹிமாலையன் ட்ரௌட் / (Salmon) Himalayan Trout - Steaks- (Net Wt: 500 gms)

A Salmon Family Fish that is grown in cold regions of the Himalayas.

Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 6 -10 Pcs

Plates served: 3 To 4

Farm Specifications:

1.     Fish Grown in     : Fresh Water (Himalayan Waters)

2.     Type of Farms    : Ponds / Tanks / RAS Tanks

Trout Fish Biology Spec :

1.        Whole Fish Size  : 0.6 - 0.8 kg per fish
2.        Bones in Fish      : Moderate bones
3.        Muscle Structure : Soft & tender muscle
4.             Nutrients               : Omega-3 /Selenium / Calcium / Potassium / Phosphorus
5.             Protein                  : 21 gm / 100 gm of fish.

The Recommended Dietary Allowance (RDA) for protein varies based on age, sex, and physiological status (like pregnancy or lactation), but a general guideline is:

• 0.8 grams of protein per kilogram of body weight per day for healthy adults.

So, for example, a person weighing 70 kg would need about 56 grams of protein daily.

In India, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) provide specific Recommended Dietary Allowances (RDAs) tailored to the Indian population. Their 2020 guidelines recommend:

• Men (sedentary): ~60g/day

• Women (sedentary): ~55g/day

• Pregnant women: ~78g/day

• Lactating women: ~74–79g/day depending on the stage of lactation

• Children and adolescents: Varies by age and weight

These values are based on high-quality protein sources and assume a mixed diet. If the diet is primarily plant-based, the requirement may be slightly higher to account for lower digestibility and amino acid profile.

Health Benefits of Trout Fish on Periodic Consumption

1. EPA and DHA present enhance child brain development.
2. Support heart health.
3. Reduces the risk of neurodegenerative diseases like dementia.
4. Pregnancy & Nursing: 
1. Supports brain and spinal cord development in babies
2. Boosts immunity.

How to Preserve Nutrients in Fish:

1.     Low Flame Cooking: Cook on a low flame to retain nutrients.

2.     Less Oil: Use minimal oil to keep it healthy.

3.     No Deep Frying: Avoid deep frying to prevent nutrient loss.

4.     Not recommended for curry

Best Way to Cook                   :  Fry / Baking