பாசா / Basa (Fillet Fry & Curry) - Combo

Net Wt.: 1 Kg -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 14 -18 Pcs Curry / 

Plates served: 4 - 5 Pax

Basa Fish Biology Spec :

1.  Whole Fish Size : 1.5 - 3.0 kg per fish
2.  Bones in Fish : Bone Less
3.  Muscle Structure : Soft muscle
4.  Nutrients : Omega-3 Fatty acids / Zinc / Potassium
5.   Protein : 13 gm / 100 gm of fish

RDA guidelines recommend protein intake of 8 gm / KG of their body weight/daily

Health Benefits of Basa Fish on Periodical Consumption

1. 🧠 Excellent Brain Food for Children
2. 💎 Rich essential minerals important for adult and aged people.
3.  ⚖️ Balance body:

a. Strengthens immunity

b. Aid tissue healing

c. maintains electrolyte balance.

 How to Preserve Nutrients in Fish:

1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2. 🛢️ Less Oil: Use minimal oil to keep it healthy.

3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 Best Way to Cook : Fry / Baking / Barbeque