கொடுவா / Sea-Bass

Farm Specifications:

1.     Fish Grown in     : Sea Water

2.     Type of Farms    : Salty Ponds / Cages in Sea / Cages Near to Sea

Sea-Bass Fish Biology Spec :

1.        Whole Fish Size  : 1-2 kg per fish
2.        Bones in Fish      : Less bones
3.        Muscle Structure : Soft muscle
4.             Nutrients               : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
5.             Protein                  : 21 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily

Health Benefits of Sea-Bass Fish on Periodical Consumption

1.          🧠 Excellent Brain Food for Children
2.        ❤️ Good Cholesterol helps maintain healthy HDL (good cholesterol) levels in             adults and aged.
3.            💪 Strengthens bone health

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Baking