கொடுவா / Sea-Bass

About Fish

Asian Seabass, also known as Barramundi or Bhetki fish, boasts a plethora of health benefits. Bhetki fish is recognized for its complete and highly bioavailable protein, contributing to a well-rounded nutritional profile.

Health Benefits

1. Good cholesterol: Rich in omega-3 fatty acids, Barramundi contributes to maintaining a healthy balance of HDL or good cholesterol, essential for normal bodily functions.
2. Body essential metals: Packed with impressive levels of selenium, zinc, calcium, and magnesium, Barramundi supports bone health and addresses the challenges of bone mineral density as we age. These essential minerals, including trace elements like selenium, are vital for long-term health and strength.