கொடுவா / Sea-Bass
Farm Specifications:
1. Fish Grown in : Sea Water
2. Type of Farms : Salty Ponds / Cages in Sea / Cages Near to Sea
Sea-Bass Fish Biology Spec :
- Whole Fish Size : 1-2 kg per fish
- Bones in Fish : Less bones
- Muscle Structure : Soft muscle
- Nutrients : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
- Protein : 21 gm / 100 gm of fish.
RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily
Health Benefits of Sea-Bass Fish on Periodical Consumption
- 🧠 Excellent Brain Food for Children
- ❤️ Good Cholesterol helps maintain healthy HDL (good cholesterol) levels in adults and aged.
- 💪 Strengthens bone health
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Baking
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