ரோஹு / Rohu
Farm Specifications
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Rohu Fish Biology Spec
1. Whole Fish Size : 1.5-2.5 kg per fish
2. Bones in Fish : Numerous bones
3. Muscle Structure : Soft muscle
4. Nutrients : Iron / zinc / Vitamin / Magnesium
5. Protein : 16 gm / 100 gm of fish.
R RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Rohu Fish on Periodical Consumption
- 1.🧠 Excellent Brain Food for Children
- 💪 Vitamin C prevent cough, cold, and nausea in kids and adult.
- Good for women
- 🌟 Helps as Anti-Ageing by Promoting healthy skin.
- 🤰 Safe for pregnant women as rich in iron, zinc, magnesium, and vitamins.
- 👀 Aiding eyesight development and preventing night blindness in kids and children.
How to Preserve Nutrients in Fish
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry
ரோஹு / Rohu - Steaks - (Net Wt: 500 gm)
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