மடவா /சாம்பல் மடவை /Mullet
Farm Specifications:
1. Fish Grown in : Sea Water
2. Type of Farms : Salty Ponds / Cages in Sea / Cages Near to Sea
Mullet Fish Biology Spec :
1. Whole Fish Size : 0.4-0.8 kg per fish
2. Bones in Fish : Moderate bones
3. Muscle Structure : Soft muscle
4. Nutrients in MULLET : EPA-DHA/Isoleucine/Leucine/ Valine /Phenylalanine
5. Protein in MULLET : 21 gm / 100 gm of fish.
RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Mullet Fish on Periodical Consumption
1. 📊 A 100g serving of mullet provides essential nutrients like lysine, methionine, threonine, tryptophan, and EPA + DHA.
2. 💎 Amino Acid Rich in isoleucine, leucine, phenylalanine, and valine, meeting 50-70% of daily needs.
3. 💧High in fatty acids, supporting healthy hair and skin while preventing dryness.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Baking
- Featured
- Best selling
- Alphabetically, A-Z
- Alphabetically, Z-A
- Price, low to high
- Price, high to low
- Date, old to new
- Date, new to old