மடவா /சாம்பல் மடவை /Mullet
Farm Specifications:
1. Fish Grown in : Sea Water
2. Type of Farms : Salty Ponds / Cages in Sea / Cages Near to Sea
Mullet Fish Biology Spec :
1. Whole Fish Size : 0.4-0.8 kg per fish
2. Bones in Fish : Moderate bones
3. Muscle Structure : Soft muscle
4. Nutrients in MULLET : EPA-DHA/Isoleucine/Leucine/ Valine /Phenylalanine
5. Protein in MULLET : 21 gm / 100 gm of fish.
RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Mullet Fish on Periodical Consumption
1. 📊 A 100g serving of mullet provides essential nutrients like lysine, methionine, threonine, tryptophan, and EPA + DHA.
2. 💎 Amino Acid Rich in isoleucine, leucine, phenylalanine, and valine, meeting 50-70% of daily needs.
3. 💧High in fatty acids, supporting healthy hair and skin while preventing dryness.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Baking
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Original price Rs. 662.00Original price Rs. 662.00 - Original price Rs. 662.00Original price Rs. 662.00Current price Rs. 582.00Rs. 582.00 - Rs. 582.00Current price Rs. 582.00| /
மடவா /சாம்பல் மடவை /Mullet -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 gm)
1 reviewNet Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Whole Fish Weight: Approx 400 gms to 800 gms...
View full detailsOriginal price Rs. 662.00Original price Rs. 662.00 - Original price Rs. 662.00Original price Rs. 662.00Current price Rs. 582.00Rs. 582.00 - Rs. 582.00Current price Rs. 582.00| /Save 12% Save % -
Original price Rs. 665.00Original price Rs. 665.00 - Original price Rs. 665.00Original price Rs. 665.00Current price Rs. 585.00Rs. 585.00 - Rs. 585.00Current price Rs. 585.00| /
மடவா/ சாம்பல் மடவை /Mullet - Fry Cut (Steaks) - (Net Wt: 500 gm)
1 reviewNet Wt.: 500-510 gm -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 8-12 Pcs Plates served: 6 To ...
View full detailsOriginal price Rs. 665.00Original price Rs. 665.00 - Original price Rs. 665.00Original price Rs. 665.00Current price Rs. 585.00Rs. 585.00 - Rs. 585.00Current price Rs. 585.00| /Save 12% Save %