மடவா /சாம்பல் மடவை /Mullet

About Fish:

Grey mullet, scientifically known as Mugil cephalus, is a species of fish renowned for its numerous health benefits and culinary versatility. This fish offers a nutrient-dense option, contributing to overall well-being with its combination of vitamins, minerals, and omega-3 fatty acids.

Health Benefits

1. Daily Value Diet: Unravel the potential nutritional contribution of mullet to your daily value (DV), calculated based on a 100g serving. Dive into the outstanding nutrients present, including lysine, methionine, threonine, tryptophan, and the essential EPA+ DHA, surpassing 70% DV.
2. Rich nutrient wealth: Explore the richness of isoleucine, leucine, phenylalanine, and valine, meeting 50–70% of daily needs, emphasizing the nutritional wealth of cultured M. cephalus, regardless of size.
3. Fatty acid: Embrace the fatty acid content in mullet, essential for maintaining healthy hair and skin, preventing drying and flaking. Beyond its delectable flavor, mullet emerges as a nutrient powerhouse, supporting daily nutritional needs and potentially enhancing appetite.