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பூமீன் / Poomeen / Milk Fish

Farm Specifications:

1.     Fish Grown in             : Sea Water

2.     Type of Farms             : Salty Ponds / Cages in Sea / Cages Near to Sea

 

Poomeen Fish Biology Spec :

  1.             Whole Fish Size                     : 0.4-0.8 kg per fish
  2.             Bones in Fish                         : Moderate bones
  3.             Muscle Structure                    : Soft muscle
  4.             Nutrients in POOMEEN          : Omega-3 / EPA-DHA / Glutamic acid, Oleic acid
  5.             Protein in POOMEEN             : 22 gm / 100 gm of fish.

 

RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Poomeen Fish on Periodical Consumption

1.    💪 Top choice for protein seekers.

2.    🌟 Glutamic Acid: Rich in glutamic acid, boosting its appeal for a protein-packed diet.

3.    ❤️ Oleic Acid: helps inhibit cholesterol and fatty acid synthesis.

 

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry / Baking

  • பூமீன் / Poomeen - Fry Cut / Steaks -(Net Wt: 500 - 510 gm)
    Save 3% Save %
    Original price Rs. 536.00
    Original price Rs. 536.00 - Original price Rs. 536.00
    Original price Rs. 536.00
    Current price Rs. 518.00
    Rs. 518.00 - Rs. 518.00
    Current price Rs. 518.00

    பூமீன் / Poomeen - Fry Cut / Steaks -(Net Wt: 500 gm)

    Net Wt.: 500-510 gms of Fry Cut வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack:   8-12 Pcs Plates se...

    View full details
    Original price Rs. 536.00
    Original price Rs. 536.00 - Original price Rs. 536.00
    Original price Rs. 536.00
    Current price Rs. 518.00
    Rs. 518.00 - Rs. 518.00
    Current price Rs. 518.00
    Save 3% Save %
  • பூமீன் / Poomeen -Combo (Fry & Curry) -W/O Head -(Net Wt: 500 - 510 gm)
    Save 3% Save %
    Original price Rs. 536.00
    Original price Rs. 536.00 - Original price Rs. 536.00
    Original price Rs. 536.00
    Current price Rs. 518.00
    Rs. 518.00 - Rs. 518.00
    Current price Rs. 518.00

    பூமீன் / Poomeen -Combo (Fry & Curry) -W/O Head -(Net Wt: 500 gm)

    Net Wt.: 500-510 gms of Combo வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack:  8-12 Pcs Plates serve...

    View full details
    Original price Rs. 536.00
    Original price Rs. 536.00 - Original price Rs. 536.00
    Original price Rs. 536.00
    Current price Rs. 518.00
    Rs. 518.00 - Rs. 518.00
    Current price Rs. 518.00
    Save 3% Save %