பூமீன் / Poomeen / Milk Fish

About Fish

Milkfish (Chanos chanos) is a distinctively shaped fish characterized by its elongated and compressed body, featuring a symmetrical and streamlined appearance. Sporting an olive green color, it has a blue top, silvery sides, and a white bottom that shimmers underwater. Known for its importance in Southeast Asian and Pacific Island cuisines, milkfish is appreciated for its mild, sweet taste and firm texture.

Health Benefits

1. Protein Powerhouse: Milkfish stands out as a high-protein source, making it a nutritional gem. Its protein content is noteworthy, contributing to its classification as a protein-rich food.
2. Glutamic Acid Marvel: The abundance of glutamic acid, the amino acid with the highest concentration in milkfish, adds to its appeal. This makes milkfish a favored choice among those seeking a protein-packed diet.
3. Oleic Acid Goodness: The presence of oleic acid elevates the health quotient of milkfish. Oleic acid has known benefits, including its potential to inhibit cholesterol and fatty acid synthesis, adding an extra layer of health goodness to milkfish.