பூமீன் / Poomeen / Milk Fish

Farm Specifications:

1.     Fish Grown in             : Sea Water

2.     Type of Farms             : Salty Ponds / Cages in Sea / Cages Near to Sea

Poomeen Fish Biology Spec :

1.             Whole Fish Size                     : 0.4-0.8 kg per fish
2.             Bones in Fish                         : Moderate bones
3.             Muscle Structure                    : Soft muscle
4.             Nutrients in POOMEEN          : Omega-3 / EPA-DHA / Glutamic acid, Oleic acid
5.             Protein in POOMEEN             : 22 gm / 100 gm of fish.

RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Poomeen Fish on Periodical Consumption

1.    💪 Top choice for protein seekers.

2.    🌟 Glutamic Acid: Rich in glutamic acid, boosting its appeal for a protein-packed diet.

3.    ❤️ Oleic Acid: helps inhibit cholesterol and fatty acid synthesis.

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Baking