பாசா/ நெய்மீன்/ பங்காசியஸ்/ Basa
Farm Specifications:
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Basa Fish Biology Spec :
- Whole Fish Size : 1.5-3 kg per fish
- Bones in Fish : Bone Less
- Muscle Structure : Soft muscle
- Nutrients : Omega-3 Fatty acids / Zinc / Potassium
- Protein : 13 gm / 100 gm of fish
RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Basa Fish on Periodical Consumption
- 🧠 Excellent Brain Food for Children
- 💎 Rich essential minerals important for adult and aged people.
- ⚖️ Balance body:
a. Strengthens immunity
b. aids tissue healing
c. maintains electrolyte balance.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Baking / Barbeque
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Original price Rs. 227.00Original price Rs. 227.00 - Original price Rs. 227.00Original price Rs. 227.00Current price Rs. 219.00Rs. 219.00 - Rs. 219.00Current price Rs. 219.00| /
பாசா/ நெய்மீன்/ பங்காசியஸ்/ Basa -Curry Cut -W/OHead-(Net Wt: 500 gm)
2 reviewsNet Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 12 -16 Pcs Plates served: 3 t...
View full detailsOriginal price Rs. 227.00Original price Rs. 227.00 - Original price Rs. 227.00Original price Rs. 227.00Current price Rs. 219.00Rs. 219.00 - Rs. 219.00Current price Rs. 219.00| /Save 4% Save % -
Original price Rs. 357.00Original price Rs. 357.00 - Original price Rs. 357.00Original price Rs. 357.00Current price Rs. 345.00Rs. 345.00 - Rs. 345.00Current price Rs. 345.00| /
பாசா/ நெய்மீன்/ பங்காசியஸ்/ Basa -Whole Fillet-Boneless–(Net Wt: 500 gm)
3 reviewsNet Wt.: 500 -510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 1-2 Pcs Plates served: 3 to 4...
View full detailsOriginal price Rs. 357.00Original price Rs. 357.00 - Original price Rs. 357.00Original price Rs. 357.00Current price Rs. 345.00Rs. 345.00 - Rs. 345.00Current price Rs. 345.00| /Save 3% Save %