பாசா/ நெய்மீன்/ பங்காசியஸ்/ Basa
Farm Specifications:
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Basa Fish Biology Spec :
- Whole Fish Size : 1.5-3 kg per fish
- Bones in Fish : Bone Less
- Muscle Structure : Soft muscle
- Nutrients : Omega-3 Fatty acids / Zinc / Potassium
- Protein : 13 gm / 100 gm of fish
RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Basa Fish on Periodical Consumption
- 🧠 Excellent Brain Food for Children
- 💎 Rich essential minerals important for adult and aged people.
- ⚖️ Balance body:
a. Strengthens immunity
b. aids tissue healing
c. maintains electrolyte balance.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Baking / Barbeque
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