கரிமீன் / Karimeen

Farm Specifications:

1.     Fish Grown in                         : Low Salt Water

2.     Type of Farms                        : Ponds / Tanks / Cages

Karimeen Biology Spec :

1.     Whole Prawns Size                : 0.2-0.35 Kg per fish

2.     Bones                                     : Numerous 

3.     Muscle Structure                    : Soft muscle

4.     Nutrients in KARIMEEN     : Omega-3 / Calcium / Phosphorus / Riboflavin / Vit-D

5.     Protein in KARIMEEN        : 23 gm / 100 gm of fish.

RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Karimeen on Periodical Consumption

1.    💪 Low-fat, high-protein fish boost heart and brain health.

2.    🌞  Packed with essential vitamins like vitamin D and riboflavin.

3.    🦴 Calcium and phosphorus, helps lower blood pressure.

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Pollichathu / Baking