கரிமீன் / Karimeen

About Fish

Pearl Spot, scientifically known as Etroplus suratensis, is an euryhaline fish found along the east and south-west coasts of India. In Kerala, it is commonly referred to as "Karimeen."

Health Benefits

1. Powerhouse: A nutritional powerhouse, Karimeen is a low-fat, high-protein food rich in omega-3 fatty acids, promoting heart and brain health.
2. Nutrient source: It serves as a rich source of vitamins, particularly vitamin D and riboflavin.
3. Mineral Source: Abundant in essential minerals like calcium and phosphorus. Regular consumption aids in lowering blood pressure.