கரிமீன் / Karimeen
Farm Specifications:
1. Fish Grown in : Low Salt Water
2. Type of Farms : Ponds / Tanks / Cages
Karimeen Biology Spec :
1. Whole Prawns Size : 0.2-0.35 Kg per fish
2. Bones : Numerous
3. Muscle Structure : Soft muscle
4. Nutrients in KARIMEEN : Omega-3 / Calcium / Phosphorus / Riboflavin / Vit-D
5. Protein in KARIMEEN : 23 gm / 100 gm of fish.
RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Karimeen on Periodical Consumption
1. 💪 Low-fat, high-protein fish boost heart and brain health.
2. 🌞 Packed with essential vitamins like vitamin D and riboflavin.
3. 🦴 Calcium and phosphorus, helps lower blood pressure.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Pollichathu / Baking
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