இறால் / Prawn / Vannamei

About Fish :

Vannamei prawn (Litopenaeus vannamei), also known as Pacific white shrimp or King prawn, is a prominent species of prawn found in the eastern Pacific Ocean. Vannamei shrimp is typically translucent-white with a bluish hue, and its legs often appear white, contributing to its name "whiteleg shrimp." It has become a popular choice in aquaculture due to its adaptability, growth rate, and high market demand.

Health Benefits

1. Omega-3 Marvels: The n-3 PUFA fatty acids, including linoleic, EPA, and DHA, exhibit impressive anti-inflammatory and anticoagulant properties. Notably, EPA and DHA contribute to the cognitive development of young minds.
2. Cardiovascular Guardian: Monounsaturated fatty acids enriched with ω-9 fatty acids act as shields against arteriosclerosis, cardiovascular disease, and stroke, offering a protective embrace for heart health.
3. Magnesium Powerhouse: Boasting a magnesium content of 13.41mg/g, Vannamei shrimp provides a vital mineral essential for the body's enzyme system, bone health, protein synthesis in soft tissues, and efficient energy metabolism.