ரோஹு / Rohu

Rohu fish is a popular freshwater fish coming under the Indian major carp category that is widely cultivated and consumed in various regions. It is native to the Indian subcontinent, specifically found in rivers and freshwater bodies.

Health Benefits

1. Vitamin C Boost: The high Vitamin C content in rohu fish aids in preventing chronic diseases such as cough, cold, and nausea.
2. Anti-Ageing Properties: Rohu acts as an anti-ageing factor, contributing to healthy and nourished skin. It also serves as a vital shield against sun rays, preventing skin dullness.
3. Pregnancy-Friendly: Rohu is a recommended choice during pregnancy due to its mercury-free composition. Packed with iron, zinc, protein, magnesium, and various vitamins and minerals, it supports the health of both the mother and the developing fetus.
4. Eye Health: The presence of Vitamin A in rohu fish contributes to developing eyesight and plays a crucial role in preventing night blindness.