ரோஹு / Rohu

Farm Specifications

1.     Fish Grown in      : Fresh Water

2.     Type of Farms     : Ponds / Tanks / Cages

Rohu Fish Biology Spec

1.     Whole Fish Size   : 1.5-2.5 kg per fish

2.     Bones in Fish       : Numerous bones

3.     Muscle Structure  : Soft muscle

4.     Nutrients                : Iron / zinc / Vitamin / Magnesium

5.   Protein                   : 16 gm / 100 gm of fish.

R   RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Rohu Fish on Periodical Consumption

1.   1.🧠 Excellent Brain Food for Children
2. 💪 Vitamin C prevent cough, cold, and nausea in kids and adult.
3. Good for women
1. 🌟 Helps as Anti-Ageing by Promoting healthy skin.
2. 🤰 Safe for pregnant women as rich in iron, zinc, magnesium, and vitamins.
4. 👀 Aiding eyesight development and preventing night blindness in kids and children.

 How to Preserve Nutrients in Fish

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry