வெள்ளி பொம்பனோ/ Sievan Parai / Pompano

Pompano (Pampus argenteus) also called the American Pomfret, is a highly prized fish in the Indo-Asia-Pacific region known for its delicious taste and culinary appeal. Recognized as a promising species for mariculture, the Pompano boasts attributes such as adaptability to aquaculture environments, acceptance of formulated diets, and high meat quality.

Health Benefits

1. Health conscious: Pompano fish boasts meat that's effortlessly chewable, making it an ideal choice for health-conscious individuals. Not only is it heart-healthy due to its abundance of omega-3 fatty acids, but it also provides essential micronutrients, including vitamins and minerals.
2. Nutritional Powerhouse: This increasingly popular fish, now extensively farmed commercially, stands out as a nutritional powerhouse, offering selenium, vitamin D, vitamin B12, thiamin (B1), and essential amino acids.