விரால் மீன் / Murrel
Farm Specifications:
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Murrel Fish Biology Spec :
- Whole Fish Size : 0.7-1.5 kg per fish
- Bones in Fish : Moderate bones
- Muscle Structure : Soft muscle
- Nutrients : Omega-3 Fatty acids / Vitamins
- Protein : 21 gm / 100 gm of fish.
RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Murrel Fish on Periodical Consumption
- . 🧠 Excellent Brain Food for Children
- 💪 Rich in amino acids and fatty acids
-
- Supports tissue growth
- Accelerates wound healing.
-
🤱 Post-surgical would heal for all age groups.
- Reduces pain and inflammation.
- Best for post-birth surgery recovery for mothers.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Baking
-
Original price Rs. 382.00Original price Rs. 382.00 - Original price Rs. 382.00Original price Rs. 382.00Current price Rs. 325.00Rs. 325.00 - Rs. 325.00Current price Rs. 325.00| /
விரால் மீன் /Murrel - Slice (Steaks) -(Net Wt: 350 gm)
No reviewsNet Wt.: 350-360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 7 - 11 Pcs Plates served: 4 T...
View full detailsOriginal price Rs. 382.00Original price Rs. 382.00 - Original price Rs. 382.00Original price Rs. 382.00Current price Rs. 325.00Rs. 325.00 - Rs. 325.00Current price Rs. 325.00| /Save 15% Save % -
Original price Rs. 382.00Original price Rs. 382.00 - Original price Rs. 382.00Original price Rs. 382.00Current price Rs. 351.00Rs. 351.00 - Rs. 351.00Current price Rs. 351.00| /
விரால் மீன் /Murrel - Slice (Steaks 350 gm) - (Delivered in 60 Mins)
No reviewsExpress Delivery Product (60 Min Delivery) Net Wt.: 350-360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pc...
View full detailsOriginal price Rs. 382.00Original price Rs. 382.00 - Original price Rs. 382.00Original price Rs. 382.00Current price Rs. 351.00Rs. 351.00 - Rs. 351.00Current price Rs. 351.00| /Sold out -
Original price Rs. 546.00Original price Rs. 546.00 - Original price Rs. 546.00Original price Rs. 546.00Current price Rs. 464.00Rs. 464.00 - Rs. 464.00Current price Rs. 464.00| /
விரால் மீன் /Murrel - Slice (Steaks) -(Net Wt: 500 gm)
5 reviewsNet Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 12 - 15 Pcs Plates served: 6...
View full detailsOriginal price Rs. 546.00Original price Rs. 546.00 - Original price Rs. 546.00Original price Rs. 546.00Current price Rs. 464.00Rs. 464.00 - Rs. 464.00Current price Rs. 464.00| /Save 15% Save %