விரால் மீன் / Murrel

Farm Specifications:

1.     Fish Grown in    : Fresh Water

2.     Type of Farms   : Ponds / Tanks / Cages

Murrel Fish Biology Spec :

1.  Whole Fish Size : 0.7-1.5 kg per fish
2. Bones in Fish     : Moderate bones
3. Muscle Structure : Soft muscle
4. Nutrients              : Omega-3 Fatty acids / Vitamins
5. Protein                 : 21 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Murrel Fish on Periodical Consumption

1. .         🧠 Excellent Brain Food for Children
2. 💪 Rich in amino acids and fatty acids
3. 1. Supports tissue growth
   2. Accelerates wound healing.
4. 🤱 Post-surgical would heal for all age groups.
   1. Reduces pain and inflammation.
5. Best for post-birth surgery recovery for mothers.

 How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Baking