விரால் மீன் / Murrel
Farm Specifications:
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Murrel Fish Biology Spec :
- Whole Fish Size : 0.7-1.5 kg per fish
- Bones in Fish : Moderate bones
- Muscle Structure : Soft muscle
- Nutrients : Omega-3 Fatty acids / Vitamins
- Protein : 21 gm / 100 gm of fish.
RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Murrel Fish on Periodical Consumption
- . 🧠 Excellent Brain Food for Children
- 💪 Rich in amino acids and fatty acids
-
- Supports tissue growth
- Accelerates wound healing.
-
🤱 Post-surgical would heal for all age groups.
- Reduces pain and inflammation.
- Best for post-birth surgery recovery for mothers.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Baking
விரால் மீன் /Murrel - Steaks -(Net Wt: 250 gm)
Regular price
Rs. 304.00
Sale price
Rs. 304.00
Regular price
Rs. 320.00
Unit price
விரால் மீன் /Murrel - Steaks -(Net Wt: 500 gm)
Regular price
Rs. 587.00
Sale price
Rs. 587.00
Regular price
Rs. 618.00
Unit price
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