Raw fish fillet on a white background
Plated dish with fish fillet, broccoli, carrots, and tomatoes on a white plate.
Raw fish on a wooden cutting board with a knife, lemon, and herbs, featuring protein and health text.
Raw fish fillet on a white background
Plated dish with fish fillet, broccoli, carrots, and tomatoes on a white plate.
Raw fish on a wooden cutting board with a knife, lemon, and herbs, featuring protein and health text.
Raw fish fillet on a white background
Plated dish with fish fillet, broccoli, carrots, and tomatoes on a white plate.
Raw fish on a wooden cutting board with a knife, lemon, and herbs, featuring protein and health text.

Tilapia -Whole Fillet - Boneless – (Net Wt: 500 gm)

Regular price Rs. 427.00
Sale price Rs. 427.00 Regular price Rs. 486.00
Unit price
Size guide Share
Raw fish fillet on a white background

Tilapia -Whole Fillet - Boneless – (Net Wt: 500 gm)

Regular price Rs. 427.00
Sale price Rs. 427.00 Regular price Rs. 486.00
Unit price
Product description

Net Wt.: 500 -510 gms 

Pcs in a Pack: 2- 3 Pcs

Plates served:   3-4

Nutrient

Value (per 100g)

Calories

128 kcal

Protein

15–20 g

Fat

3–4 g

Omega-3

Moderate

Vitamin D

Low

Vitamin B12

Moderate

Key Micronutrients

Calcium, Iron

 

Tilapia Product Attributes :

  • Water Type: Freshwater
  • Health Benefits: Heart-friendly, supports growth, lean protein for daily diets, aids bone strength, and immunity
  • Right Way to Consume: Steam, curry, grill; avoid deep-frying to retain lean protein benefits
  • Product Integrity: Firm flesh, mild taste, Clean, Safe & Hygienic packs, super-chilled cold chain
  • Sustainability: Eco-friendly pond farming with pellet feed, ensuring hygiene and traceability
  • Consumer Empowerment: QR-code enabled packs for farm-to-fork transparency
  • Life Stage Mapping:
    • Children: Provides calcium and protein for growth and immunity
    • Adults: Supports fitness, cardiovascular health, and weight management
    • Seniors: Gentle on digestion, supports bone strength and heart wellness
  • Preventive Health Benefits: Helps reduce risk of cardiovascular disease, supports bone density, aids immunity
  • Curative Health Benefits: Beneficial for recovery diets, supports digestive ease, and energy metabolism

Disclaimer: “Nutritional values are approximate and based on studies conducted by ICAR, FAO, and peer-reviewed institutions. Actual values may vary depending on farming practices and processing methods.”
Fresh & Tasty
Cleaned & Cut
Ready to Cook
Delivered at Your Doorstep

Recently Viewed Products