Catla (Fry cut 500 gm) - (Fast Delivery Product)
Catla (Fry cut 500 gm) - (Fast Delivery Product)
Net Wt.: 500-510 gms - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 6 - 8 Pcs
Plates served: 3-4
Whole Fish Weight: Approx 1.5 Kg - 2.0 Kg
Type of Water in Farming: Fresh Water Fish
Culinary Delights
- Catla's versatility extends to the kitchen, where it stars in various culinary creations. From spicy curries to raw delights with lemon juice and a prominent place in traditional Indian pickles, it adds a flavorful touch to diverse dishes.
- Embark on a culinary journey with Catla fish, savoring its taste while reaping the myriad health benefits it brings to the table.
The Recommended Dietary Allowance (RDA) for protein varies based on age, sex, and physiological status (like pregnancy or lactation), but a general guideline is:
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0.8 grams of protein per kilogram of body weight per day for healthy adults.
So, for example, a person weighing 70 kg would need about 56 grams of protein daily.
In India, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) provide specific Recommended Dietary Allowances (RDAs) tailored to the Indian population. Their 2020 guidelines recommend:
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Men (sedentary): ~60g/day
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Women (sedentary): ~55g/day
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Pregnant women: ~78g/day
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Lactating women: ~74–79g/day depending on the stage of lactation
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Children and adolescents: Varies by age and weight
These values are based on high-quality protein sources and assume a mixed diet. If the diet is primarily plant-based, the requirement may be slightly higher to account for lower digestibility and amino acid profile.
Best way to Cook: Curry, Fry, Bake
