Combo- கட்லா / Catla (Curry + Fry)
Combo- கட்லா / Catla (Curry + Fry)
Net Wt.: 1 Kg - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 6 - 8 Pcs of Fry & 6-8 Pcs of Curry
Plates served: 4 - 5
Catla Fish Biology Spec:
- Whole Fish Size : 1.5-2.5 kg per fish
- Bones in Fish : Moderate bones
- Muscle Structure : Soft muscle
- Nutrients : Omega 3 / Selenium / Calcium / Vitamin B12 / Niacin
- Protein : 15 gm / 100 gm of fish.
The Recommended Dietary Allowance (RDA) for protein varies based on age, sex, and physiological status (like pregnancy or lactation), but a general guideline is:
-
0.8 grams of protein per kilogram of body weight per day for healthy adults.
So, for example, a person weighing 70 kg would need about 56 grams of protein daily.
In India, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) provide specific Recommended Dietary Allowances (RDAs) tailored to the Indian population. Their 2020 guidelines recommend:
-
Men (sedentary): ~60g/day
-
Women (sedentary): ~55g/day
-
Pregnant women: ~78g/day
-
Lactating women: ~74–79g/day depending on the stage of lactation
-
Children and adolescents: Varies by age and weight
These values are based on high-quality protein sources and assume a mixed diet. If the diet is primarily plant-based, the requirement may be slightly higher to account for lower digestibility and amino acid profile
Health Benefits of Catla Fish on Periodic Consumption
- Excellent Brain Food for Children
- Keeps our Heart Healthy
- Makes your Bones Tough
- Helps to build Muscle Strength
- Helps to improve memory for Adults.
- Helps arthritis patients
How to Preserve Nutrients in Fish while Cooking:
1. Low Flame Cooking: Cook on a low flame to retain nutrients.
2. Less Oil: Use minimal oil to keep it healthy
3. No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Bake
