Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards
Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, emphasizing hygiene, freshness, and VTF’s safe‑food quality standards
Raw fish on a wooden cutting board with a knife, lemon, and herbs, featuring protein and health text.
Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards
Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, emphasizing hygiene, freshness, and VTF’s safe‑food quality standards
Raw fish on a wooden cutting board with a knife, lemon, and herbs, featuring protein and health text.
Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards
Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, emphasizing hygiene, freshness, and VTF’s safe‑food quality standards
Raw fish on a wooden cutting board with a knife, lemon, and herbs, featuring protein and health text.

Tilapia Whole Cleaned - with Head- (500g)

Regular price Rs. 274.00
Sale price Rs. 274.00 Regular price Rs. 311.00
Unit price
Size guide Share
Fresh Tilapia whole cleaned fish with head displayed on a clean, elegant background with explicit nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards

Tilapia Whole Cleaned - with Head- (500g)

Regular price Rs. 274.00
Sale price Rs. 274.00 Regular price Rs. 311.00
Unit price
Product description

Net Wt.: 500g - 535g / Weight after Cut, Clean & Wash.

Pcs in a Pack: 2- 3 Pcs

Plates served:   3-4

Nutritional Factsheet :

    Nutrient

    Value (per 100g)

    Calories

    128 kcal

    Protein

    15–20 g

    Fat

    3–4 g

    Omega-3

    Moderate

    Vitamin D

    Low

    Vitamin B12

    Moderate

    Key Micronutrients

    Calcium, Iron

    Tilapia Product Attributes :

    • Water Type: Freshwater
    • Health Benefits: Heart-friendly, supports growth, lean protein for daily diets, aids bone strength, and immunity
    • Right Way to Consume: Steam, curry, grill; avoid deep-frying to retain lean protein benefits
    • Product Integrity: Firm flesh, mild taste, Clean, Safe & Hygienic packs, super-chilled cold chain
    • Sustainability: Eco-friendly pond farming with pellet feed, ensuring hygiene and traceability
    • Consumer Empowerment: QR-code enabled packs for farm-to-fork transparency
    • Life Stage Mapping:
      • Children: Provides calcium and protein for growth and immunity
      • Adults: Supports fitness, cardiovascular health, and weight management
      • Seniors: Gentle on digestion, supports bone strength and heart wellness
    • Preventive Health Benefits: Helps reduce the risk of cardiovascular disease, supports bone density, aids immunity
    • Curative Health Benefits: Beneficial for recovery diets, supports digestive ease, and energy metabolism

    Disclaimer: “Nutritional values are approximate and based on studies conducted by ICAR, FAO, and peer-reviewed institutions. Actual values may vary depending on farming practices and processing methods.” 
    Fresh & Tasty
    Cleaned & Cut
    Ready to Cook
    Delivered at Your Doorstep

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