“Catla fish steaks coated with authentic Kongu‑style Indian spices, arranged neatly on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”
“Catla fish steaks coated with Kongu‑style Indian spices, arranged in a distinct layout on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”
“Plain Catla fish steaks arranged neatly on a clean kitchen plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic standards.”
Fresh Catla whole fish displayed on a clean, elegant background with nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards
“Catla fish steaks coated with authentic Kongu‑style Indian spices, arranged neatly on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”
“Catla fish steaks coated with Kongu‑style Indian spices, arranged in a distinct layout on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”
“Plain Catla fish steaks arranged neatly on a clean kitchen plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic standards.”
Fresh Catla whole fish displayed on a clean, elegant background with nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards
“Catla fish steaks coated with authentic Kongu‑style Indian spices, arranged neatly on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”
“Catla fish steaks coated with Kongu‑style Indian spices, arranged in a distinct layout on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”
“Plain Catla fish steaks arranged neatly on a clean kitchen plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic standards.”
Fresh Catla whole fish displayed on a clean, elegant background with nutrient icons and premium taglines, highlighting hygiene, freshness, and VTF’s safe‑food quality standards

Kongu Spiced Catla Steaks (500g)

Regular price Rs. 515.00
Sale price Rs. 515.00 Regular price Rs. 585.00
Unit price
Size guide Share
“Catla fish steaks coated with authentic Kongu‑style Indian spices, arranged neatly on a clean plate, highlighting natural texture, fresh cut quality, and VTF’s premium hygienic preparation.”

Kongu Spiced Catla Steaks (500g)

Regular price Rs. 515.00
Sale price Rs. 515.00 Regular price Rs. 585.00
Unit price
Product description

Net Wt.: 500g-560g  

Pcs in a Pack: 6 - 8 Pcs 

Plates served: 3-5

Natural Nutrition Fact Sheet of Catla* :

Nutrient

Value (per 100g)

Calories

162 kcal

Protein

13-15 g

Fat

3.8 g

Omega-3

Moderate

Vitamin D

Moderate

Vitamin B12

Moderate

Key Micronutrients

Calcium, Potassium, Iron

 

Catla Fish Product Attributes 

·       Water Type: Freshwater

·       Health Benefits: Supports bone strength, muscle repair, and energy metabolism; provides lean protein for traditional diets

·       Right Way to Consume: Curry, fry, grill; avoid heavy frying to retain nutrient benefits

·       Product Integrity: firm texture, Clean, Safe & Hygienic packs, super-chilled cold chain

·       Sustainability: Pellet-fed in controlled ponds, ensuring uniform growth and reduced disease incidence

·       Consumer Empowerment: QR-code enabled packs for farm-to-fork transparency

·       Life Stage Mapping:

o   Children: Provides calcium and protein for growth

o   Adults: Supports fitness, bone strength, and energy metabolism

o   Seniors: Strengthens bones, aids muscle repair, supports cardiovascular health

·       Preventive Health Benefits: Helps reduce risk of bone weakness, supports cardiovascular wellness, aids immunity

·       Curative Health Benefits: Beneficial for muscle recovery, supports bone density, and energy restoration

*Disclaimer: “Nutritional values are approximate and based on studies conducted by ICAR, FAO, and peer-reviewed institutions. Actual values may vary depending on farming practices and processing methods.”
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