ரூப்சந்த் / Roopchand (Fry & Curry) - Combo

Net Wt.: 1 Kg - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 14 - 20 pcs

Plates served: 4 - 5

Roopchand Fish Biology Spec :

1.  Whole Fish Size : 1.5-2 kg per fish
2. Bones in Fish : Moderate bones
3. Muscle Structure : Soft muscle
4. Nutrients : Omega-3 Fatty acids / Vitamin / Calcium
5. Protein : 19 gm / 100 gm of fish.

 RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily.

Health Benefits of Roopchand Fish on Periodical Consumption

1.  🧠 Excellent Brain Food for Children
2.  🦴 Enhances bone strength with calcium and vitamin D.
3. . 🩹 Help alleviate arthritis symptoms.
4.  🔥 Anti-Inflammatory agents reduces inflammation and disease risk

How to Preserve Nutrients in Fish:

1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2. 🛢️ Less Oil: Use minimal oil to keep it healthy.

3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 Best Way to Cook : Fry / Curry  

Farm Specifications

1. Fish Grown in : Fresh Water

2. Type of Farms : Ponds / Tanks / Cages