கட்லா / Catla (Curry + Fry) - Combo

Net Wt.: 1 Kg - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 6 - 8 Pcs of Fry & 6-8 Pcs of Curry

Plates served: 4 - 5

Catla Fish Biology Spec:

1. Whole Fish Size : 1.5-2.5 kg per fish
2. Bones in Fish : Moderate bones
3. Muscle Structure : Soft muscle
4. Nutrients : Omega 3 / Selenium / Calcium / Vitamin B12 / Niacin
5. Protein : 15 gm / 100 gm of fish.

 RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 Health Benefits of Catla Fish on Periodical Consumption

1.  🧠 Excellent Brain Food for Children
2.  ❤️ Keeps our Heart Healthy
3.   🦴 Makes your Bones Tough
4.  💪 Helps to build Muscle Strength  
5.  🧠 Helps to improve memory for Adults.
6.  🩹 Helps arthritis patients

How to Preserve Nutrients in Fish while Cooking:

1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2. 🛢️ Less Oil: Use minimal oil to keep it healthy

3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook : Fry / Curry / Bake