ஜிலேபி / Tilapia (Fry & Curry) - Combo

Net Wt.: 1Kg -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: Fry + Curry (24 - 30 Pcs)

Plates served: 5 To 7

Tilapia Fish Biology Spec :

1.   Whole Fish Size : 0.5 - 1 kg per fish
2.   Bones in Fish : Numerous bones
3.   Muscle Structure : Soft muscle
4.   Nutrients : Omega-3 / Selenium / Calcium / Zinc / Phosphorus
5.   Protein : 18 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 Health Benefits of Tilapia Fish on Periodical Consumption

1.  🧠 Excellent Brain Food for Children
2. 🍽️ Tilapia is perfect choice for calorie-conscious diets.
3. 🧠 Boost nervous system development especially in kids.
4.  💪 Essential minerals for human body

 How to Preserve Nutrients in Fish:

1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2. 🛢️ Less Oil: Use minimal oil to keep it healthy.

3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook : Fry / Baking

Farm Specifications:

1. Fish Grown in : Fresh Water

2. Type of Farms : Ponds / Tanks / Cages