Combo - Prawns (S-Size) & Basa Curry
Combo - Prawns (S-Size) & Basa Curry
Basa Curry :
Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 12 -16 Pcs
Plates served: 3 to 4
Farm Specifications:
1. Fish Grown in : Fresh Water
2. Type of Farms : Ponds / Tanks / Cages
Prawns Fry :
இறால் / Prawn - Small Size - Cleaned - (Net Wt: 500 gm)
Net Wt.: 500-550 gm - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 30-40 Nos Plates served: 3-4
Farm Specifications:
1. Fish Grown in : Low Salt Water
2. Type of Farms : Ponds / Tanks
The Recommended Dietary Allowance (RDA) for protein varies based on age, sex, and physiological status (like pregnancy or lactation), but a general guideline is:
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0.8 grams of protein per kilogram of body weight per day for healthy adults.
So, for example, a person weighing 70 kg would need about 56 grams of protein daily.
In India, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) provide specific Recommended Dietary Allowances (RDAs) tailored to the Indian population. Their 2020 guidelines recommend:
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Men (sedentary): ~60g/day
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Women (sedentary): ~55g/day
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Pregnant women: ~78g/day
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Lactating women: ~74–79g/day depending on the stage of lactation
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Children and adolescents: Varies by age and weight
These values are based on high-quality protein sources and assume a mixed diet. If the diet is primarily plant-based, the requirement may be slightly higher to account for lower digestibility and amino acid profile.
