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பாசா/ நெய்மீன்/ பங்காசியஸ்/ Basa -Whole Fillet-Boneless–(Net Wt: 500 gm)

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Original price Rs. 357.00
Original price Rs. 357.00 - Original price Rs. 357.00
Original price Rs. 357.00
Current price Rs. 345.00
Rs. 345.00 - Rs. 345.00
Current price Rs. 345.00

Net Wt.: 500 -510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 1-2 Pcs

Plates served: 3 to 4

Farm Specifications:

1.     Fish Grown in      : Fresh Water

2.     Type of Farms     : Ponds / Tanks / Cages

 

Basa Fish Biology Spec :

  1.              Whole Fish Size   : 1.5-3 kg per fish
  2.              Bones in Fish       : Bone Less
  3.              Muscle Structure : Soft muscle
  4.         Nutrients               : Omega-3 Fatty acids / Zinc / Potassium
  5.              Protein                 : 13 gm / 100 gm of fish

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Basa Fish on Periodical Consumption

  1. 🧠 Excellent Brain Food for Children
  2. 💎 Rich essential minerals important for adult and aged people.
  3.  ⚖️ Balance body:

a.    Strengthens immunity

b.    aids tissue healing

c.     maintains electrolyte balance.

 

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Baking / Barbeque

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
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M
MUZZAMMIL AHMED
Good

Good and fresh.

n
nagaraj v
Super cutting shape

Awesome taste keep do the same
delivery perfect time
Quick response by team

k
kalaivani kannaiyan
Trustworthy & Tasty Fish Delivery

VTF will be the go-to fish vendor for our family. Their fishes, service & follow-ups are in high standards.I promise I’ll be a regular customer :)