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ரோஹு / Rohu - Fry Cut (Steaks) - (Net Wt: 500 gm)

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Original price Rs. 267.00
Original price Rs. 267.00 - Original price Rs. 267.00
Original price Rs. 267.00
Current price Rs. 258.00
Rs. 258.00 - Rs. 258.00
Current price Rs. 258.00

Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 6-10 Pcs / Plates served: 3-4

Farm Specifications

1.     Fish Grown in      : Fresh Water

2.     Type of Farms     : Ponds / Tanks / Cages

 

Rohu Fish Biology Spec

1.     Whole Fish Size   : 1.5-2.5 kg per fish

2.     Bones in Fish       : Numerous bones

3.     Muscle Structure  : Soft muscle

4.     Nutrients                : Iron / zinc / Vitamin / Magnesium

5.   Protein                   : 16 gm / 100 gm of fish.

R   RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Rohu Fish on Periodical Consumption

  1.   1.🧠 Excellent Brain Food for Children
  2. 💪 Vitamin C prevent cough, cold, and nausea in kids and adult.
  3. Good for women
    1. 🌟 Helps as Anti-Ageing by Promoting healthy skin.
    2. 🤰 Safe for pregnant women as rich in iron, zinc, magnesium, and vitamins.
  4. 👀 Aiding eyesight development and preventing night blindness in kids and children.

 How to Preserve Nutrients in Fish

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry

Customer Reviews

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P
Priya
Rohu fry cut

The fish delivered was fresh and delicious. Fry cut was pretty thin and timely delivery. Thanks