வெள்ளி பொம்பனோ/ Sievan Parai / Pompano - Fry Cut / Steaks -(Net Wt: 500 gm)

A Pomfret Family Fish, Rich in Nutrient and Excellent in Taste.

Net Wt.: 500-510 gms of Fry Cut / Steaks , வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:   6 - 8 Pcs      Plates served: 3-4

Farm Specifications:

1.     Fish Grown in  : Sea Water

2.     Type of Farms : Salty Ponds / Cages in Sea / Cages Near to Sea

Pompano Fish Biology Spec :

1.        Whole Fish Size  : 0.7-1.5 kg per fish
2.        Bones in Fish      : Less bones
3.        Muscle Structure : Soft muscle
4.          Nutrients                : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
5.          Protein                  : 13 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily

Health Benefits of Pompano Fish on Periodical Consumption

1.         🧠 Excellent Brain Food for Children
2.       💖 Good For Heart
3.       💪 Packed with essential amino acids for muscle development. 

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Barbeque / Baking