கட்லா / Catla

Farm Growing Specifications:

1.   Fish Grown in      : Fresh Water

2.   Type of Farms      : Ponds / Tanks / Cages

 

Catla Fish Biology Spec:

  1.       Whole Fish Size  : 1.5-2.5 kg per fish
  2.       Bones in Fish      : Moderate bones
  3.       Muscle Structure : Soft muscle
  4.           Nutrients               : Omega 3 / Selenium / Calcium / Vitamin B12 / Niacin
  5. Protein                  : 15 gm / 100 gm of fish.

     RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Catla Fish on Periodical Consumption

  1.             🧠 Excellent Brain Food for Children
  2.             ❤️ Keeps our Heart Healthy
  3.          🦴 Makes your Bones Tough
  4.             💪 Helps to build the Muscle Strength  
  5.             🧠 Helps to improves memory for Adults.
  6.             🩹 Helps arthritis patients

How to Preserve Nutrients in Fish while Cooking:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry / Bake

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கட்லா / Catla - Fry Cut (Steaks) -(Net Wt: 500 - 510 gm)
கட்லா / Catla - Fry Cut (Steaks) -(Net Wt: 500 - 510 gm)

கட்லா / Catla - Steaks -(Net Wt: 250 gm)

Regular price Rs. 162.00
Sale price Rs. 162.00 Regular price Rs. 184.00
Unit price
Net Wt.: 250-260 gms - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a...
Kongu Spiced - Catla Steaks (250 gm)

Kongu Spiced - Catla Steaks (250 gm)

Regular price Rs. 226.00
Sale price Rs. 226.00 Regular price Rs. 252.00
Unit price
Kongunad Spiced Catla Steaks Net Wt.: 250-260 gms  Pcs in a Pack: 3 - 4 Pcs ...
Nilgiris Spiced Catla Steaks - (250 gm)

Nilgiris Spiced Catla Steaks - (250 gm)

Regular price Rs. 274.00
Sale price Rs. 274.00 Regular price Rs. 305.00
Unit price
Nilgiris Spiced Catla Steaks Net Wt.: 250-260 gms  Pcs in a Pack: 3 - 4 Pcs ...
கட்லா / Catla -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 - 510 gm)
கட்லா / Catla -Combo (Fry & Curry) -W/O Head-(Net Wt: 500 - 510 gm)

கட்லா / Catla -Bengali Cut -W/O Head-(Net Wt: 500 gm)

Regular price Rs. 327.00
Sale price Rs. 327.00 Regular price Rs. 371.00
Unit price
Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a...
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