கட்லா / Catla

Catla is an economically important freshwater fish in South Asia and is commonly farmed. It is one of the most important aqua-cultured freshwater species in South Asia and is grown in polyculture ponds.

Health Benefits

1. Heart Health: Catla fish goes beyond tantalizing taste buds; it contributes to heart health, improving cardiovascular well-being.
2. Nutrient Richness: A study by the U.S. Department of Agriculture reveals Catla's bounty, providing essential nutrients like selenium, calcium, vitamin B12, and niacin.
3. Antioxidant Powerhouse: Selenium, a prominent component, showcases antioxidant prowess, offering defense against oxidative damage caused by free radicals.
4. Bone and Muscle Support: Rich in calcium, Catla plays a role in maintaining robust bones, teeth, and muscle tone.
5. Vitamin B12 Boost: This crucial vitamin supports the nervous system, reduces fatigue, enhances memory retention, and aids in normal blood cell formation.
6. Arthritis Alleviation: Studies hint at the anti-inflammatory effects of Catla fish, offering relief to those grappling with arthritis.