கட்லா / Catla

Farm Growing Specifications:

1.   Fish Grown in      : Fresh Water

2.   Type of Farms      : Ponds / Tanks / Cages

Catla Fish Biology Spec:

1.       Whole Fish Size  : 1.5-2.5 kg per fish
2.       Bones in Fish      : Moderate bones
3.       Muscle Structure : Soft muscle
4.           Nutrients               : Omega 3 / Selenium / Calcium / Vitamin B12 / Niacin
5. Protein                  : 15 gm / 100 gm of fish.

     RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Catla Fish on Periodical Consumption

1.             🧠 Excellent Brain Food for Children
2.             ❤️ Keeps our Heart Healthy
3.          🦴 Makes your Bones Tough
4.             💪 Helps to build the Muscle Strength  
5.             🧠 Helps to improves memory for Adults.
6.             🩹 Helps arthritis patients

How to Preserve Nutrients in Fish while Cooking:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Bake