ஹிமாலையன் ட்ரௌட் / Himalayan Trout

Himalayan Trout, residing in the pristine waters of the Indian Himalayas, is a species of freshwater fish celebrated for their exquisite taste and vitality. These trout thrive in the cold, fast-flowing streams characteristic of the high-altitude Himalayan region. Renowned for providing great sport in angling, Himalayan Trout contribute to the rich biodiversity of the region's aquatic ecosystems.

Health Benefits

1. Excellent Source of Omega-3 Fatty Acids: Himalayan trout is a powerhouse of omega-3 fatty acids, with a 100% safe and farmed serving containing approximately 999 milligrams of EPA and DHA. These essential fatty acids play a crucial role in child's brain development. Freshwater-farmed trout has received the highest rating from both the EPA and FDA in the USA, making it an optimal choice for consumption.
2. Heart Health Boost: To maintain a healthy heart, the American Heart Association recommends at least 2 servings of oily fish weekly. Himalayan trout, rich in essential fatty acids, proteins, minerals, and fat-soluble vitamins, contributes to heart health.
3. Healthy aging: Recent research indicates that including trout in your diet may reduce the risk of neurodegenerative diseases like dementia, promoting overall healthy aging.
4. Ideal for Pregnant Women and Newborns: Consuming trout during pregnancy and breastfeeding provides key nutrients for child brain development. Choline supports spinal cord development, while iron and zinc boost the immune system. Trout also aids in cognitive development, making it a recommended choice for expecting and nursing mothers.
5. Rich in Vitamins A, C & D: Himalayan trout is a vitamin powerhouse, particularly high in vitamins A, C, and D. These vitamins are essential for bone health, making trout a valuable addition to the diets of individuals from children to pregnant and breastfeeding women.
6. Abundant in Selenium, Phosphorus & Potassium: Trout serves as a good source of essential minerals like selenium, phosphorus, and potassium, contributing to overall health and well-being.