ஹிமாலையன் ட்ரௌட் / Himalayan Trout

Farm Specifications:

 

1.     Fish Grown in     : Fresh Water (Himalayan Waters)

2.     Type of Farms    : Ponds / Tanks / RAS Tanks

 

Trout Fish Biology Spec :

  1.        Whole Fish Size  : 0.6 - 0.8 kg per fish
  2.        Bones in Fish      : Moderate bones
  3.        Muscle Structure : Soft & tender muscle
  4.             Nutrients               : Omega-3 /Selenium / Calcium / Potassium / Phosphorus
  5.             Protein                  : 21 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily

Health Benefits of Trout Fish on Periodical Consumption

  1. 🐟 EPA and DHA present enhances child brain development.
  2. ❤️ Support heart health.
  3. 🧠 Reduces the risk of neuro-degenerative diseases like dementia.
  4. 🤰 Pregnancy & Nursing:
    1. Supports brain and spinal cord development in babies
    2. Boosts immunity.

How to Preserve Nutrients in Fish:

 

1.     🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.     🛢️ Less Oil: Use minimal oil to keep it healthy.

3.     🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

4.     Not recommended for curry

 

Best Way to Cook                   :  Fry / Baking 

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ஹிமாலையன் ட்ரௌட் / Himalayan Trout (Salmon Family) -Steaks- (Net Wt: 350 - 360 gms)
ஹிமாலையன் ட்ரௌட் / Himalayan Trout (Salmon Family) -Steaks- (Net Wt: 350 - 360 gms)

ஹிமாலையன் ட்ரௌட் / (Salmon) Himalayan Trout -Steaks- (Net Wt: 350 gms)

Regular price Rs. 1,007.00
Sale price Rs. 1,007.00 Regular price Rs. 1,060.00
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A Salmon Family Fish that is grown in cold regions of the Himalayas. Net Wt.: 350 -...
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