யேரி வாவல்/ ரூப்சந்த் /Roopchand

Roopchand fish is a species of freshwater fish found in the rivers and lakes of central India. It is a popular food fish consumed mainly by the people of China and India.

The fish goes by many names in different parts of the world, such as Rupchanda or Freshwater Pomfret. In India, the Roopchand fish is widely consumed by the people of West Bengal and Tamil Nadu.

Health Benefits

1. Bone Strengthening: A rich source of calcium and vitamin D, Roopchand contributes significantly to bone health.
2. Arthritis Prevention: Studies reveal that regular consumption of fatty fish like Roopchand may reduce the risk of arthritis.
3. Anti-Inflammatory Properties: Abundant in omega-3 fatty acids, Roopchand helps curb inflammation, lowering the risk of inflammatory diseases.