ஜிலேபி / Tilapia

Farm Specifications:

1.     Fish Grown in     : Fresh Water

2.     Type of Farms    : Ponds / Tanks / Cages

Tilapia Fish Biology Spec :

1.           Whole Fish Size   : 0.5 - 1 kg per fish
2.           Bones in Fish       : Numerous bones
3.         Muscle Structure  : Soft muscle
4.           Nutrients                : Omega-3 / Selenium / Calcium / Zinc / Phosphorus
5.           Protein                   : 18 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Tilapia Fish on Periodical Consumption

1.  🧠 Excellent Brain Food for Children
2.  🍽️ Tilapia is perfect choice for calorie-conscious diets.
3.  🧠 Boost nervous system development especially in kids.
4.   💪 Essential minerals for human body

 How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Baking