ஜிலேபி / Tilapia

Tilapia is a freshwater farmed fish, which becomes harvestable at the size of 300-500g size. GIFT tilapia is a breed of tilapia which is a Genetically Improved Farmed variety of Tilapia.

Health Benefits

1. Caloric Elegance: Tilapia is a calorie-conscious choice, with just 96 calories in 100g, making it one of the lowest-calorie fresh-water fish.
2. Nutrient Bounty: It stands out as a source of essential fatty acids, proteins, and fat-soluble vitamins like A, E, and D.
3. Omega-3 Rich: Tilapia meat offers omega-3 fatty acids (EPA=5mg/100g, DHA=86mg/100g), crucial for nervous system development, especially in infants and children.
4. Mineral Marvel: Sole fillet, a rich source of selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium, contributes to overall health.