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Free Delivery for 2 or more (Trace-100) products - 📞 Call 7540077552 / 6379254471 to Order

ஜிலேபி / Tilapia

Tilapia is a freshwater farmed fish, which becomes harvestable at the size of 300-500g size. GIFT tilapia is a breed of tilapia which is a Genetically Improved Farmed variety of Tilapia.

Health Benefits

  1. Caloric Elegance: Tilapia is a calorie-conscious choice, with just 96 calories in 100g, making it one of the lowest-calorie fresh-water fish.
  2. Nutrient Bounty: It stands out as a source of essential fatty acids, proteins, and fat-soluble vitamins like A, E, and D.
  3. Omega-3 Rich: Tilapia meat offers omega-3 fatty acids (EPA=5mg/100g, DHA=86mg/100g), crucial for nervous system development, especially in infants and children.
  4. Mineral Marvel: Sole fillet, a rich source of selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium, contributes to overall health.
    • ஜிலேபி / Tilapia  - Whole Cleaned - with Head-(Net Wt: 500 - 535 gm)
      Save 5% Save %
      Original price Rs. 222.00
      Original price Rs. 222.00 - Original price Rs. 222.00
      Original price Rs. 222.00
      Current price Rs. 211.00
      Rs. 211.00 - Rs. 211.00
      Current price Rs. 211.00

      ஜிலேபி / Tilapia - Whole Cleaned - with Head-(Net Wt: 500 - 535 gm)

      Net Wt.: 500-535 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 2- 3 Pcs Plates served:   3-4 ...

      View full details
      Original price Rs. 222.00
      Original price Rs. 222.00 - Original price Rs. 222.00
      Original price Rs. 222.00
      Current price Rs. 211.00
      Rs. 211.00 - Rs. 211.00
      Current price Rs. 211.00
      Save 5% Save %
    • ஜிலேபி / Tilapia - Combo (Fry & Curry)-W/O Head-(Net Wt: 500 - 510 gm)
      Save 5% Save %
      Original price Rs. 242.00
      Original price Rs. 242.00 - Original price Rs. 242.00
      Original price Rs. 242.00
      Current price Rs. 230.00
      Rs. 230.00 - Rs. 230.00
      Current price Rs. 230.00

      ஜிலேபி / Tilapia - Combo (Fry & Curry)-W/O Head-(Net Wt: 500 - 510 gm)

      Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 12 - 15 Pcs Plates served: 4 T...

      View full details
      Original price Rs. 242.00
      Original price Rs. 242.00 - Original price Rs. 242.00
      Original price Rs. 242.00
      Current price Rs. 230.00
      Rs. 230.00 - Rs. 230.00
      Current price Rs. 230.00
      Save 5% Save %
    • ஜிலேபி / Tilapia - Fry Cut - W/O Head-(Net Wt: 500 - 510 gm)
      Save 5% Save %
      Original price Rs. 242.00
      Original price Rs. 242.00 - Original price Rs. 242.00
      Original price Rs. 242.00
      Current price Rs. 230.00
      Rs. 230.00 - Rs. 230.00
      Current price Rs. 230.00

      ஜிலேபி / Tilapia - Fry Cut - W/O Head-(Net Wt: 500 - 510 gm)

      Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 12 - 15 Pcs Plates served: 4 T...

      View full details
      Original price Rs. 242.00
      Original price Rs. 242.00 - Original price Rs. 242.00
      Original price Rs. 242.00
      Current price Rs. 230.00
      Rs. 230.00 - Rs. 230.00
      Current price Rs. 230.00
      Save 5% Save %