ஜிலேபி / Tilapia

Farm Specifications:

 

1.     Fish Grown in     : Fresh Water

2.     Type of Farms    : Ponds / Tanks / Cages

 

Tilapia Fish Biology Spec :

  1.           Whole Fish Size   : 0.5 - 1 kg per fish
  2.           Bones in Fish       : Numerous bones
  3.         Muscle Structure  : Soft muscle
  4.           Nutrients                : Omega-3 / Selenium / Calcium / Zinc / Phosphorus
  5.           Protein                   : 18 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Tilapia Fish on Periodical Consumption

  1.  🧠 Excellent Brain Food for Children
  2.  🍽️ Tilapia is perfect choice for calorie-conscious diets.
  3.  🧠 Boost nervous system development especially in kids.
  4.   💪 Essential minerals for human body

 How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Baking

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    ஜிலேபி / Tilapia - Whole Cleaned - with Head-(Net Wt: 500 - 535 gm)
    ஜிலேபி / Tilapia - Whole Cleaned - with Head-(Net Wt: 500 - 535 gm)

    ஜிலேபி / Tilapia - Whole Cleaned - with Head-(Net Wt: 500 gm)

    Regular price Rs. 261.00
    Sale price Rs. 261.00 Regular price Rs. 275.00
    Unit price
    Net Wt.: 500-535 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a...
    ஜிலேபி / Tilapia - Fry Cut - W/O Head-(Net Wt: 500 - 510 gm)
    ஜிலேபி / Tilapia - Fry Cut - W/O Head-(Net Wt: 500 - 510 gm)

    ஜிலேபி / Tilapia - Fry Cut - W/O Head-(Net Wt: 500 gm)

    Regular price Rs. 296.00
    Sale price Rs. 296.00 Regular price Rs. 312.00
    Unit price
    Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a...
    ஜிலேபி / Tilapia - Combo (Fry & Curry)-W/O Head-(Net Wt: 500 - 510 gm)
    ஜிலேபி / Tilapia - Combo (Fry & Curry)-W/O Head-(Net Wt: 500 - 510 gm)

    ஜிலேபி / Tilapia - Bengali Cut-W/O Head-(Net Wt: 500 gm)

    Regular price Rs. 299.00
    Sale price Rs. 299.00 Regular price Rs. 314.00
    Unit price
    Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a...
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