Skip to content
Free Delivery for 2 or more products - 📞 Call 7540077552 / 6379254471 to Order
Free Delivery for 2 or more products - 📞 Call 7540077552 / 6379254471 to Order
Natural Protein from Fish and its Gut Absorption Benefits Leading to Better Health

Natural Protein from Fish and its Gut Absorption Benefits Leading to Better Health

Introduction

Protein is one of the essential macro-nutrients that our body needs for various functions, such as building and repairing tissues, making enzymes and hormones, and supporting immune system. However, not all protein sources are created equal. Some proteins are more bio available, meaning they can be easily absorbed and utilised by our body, than others. In this blog post, we’ll explore why natural protein from fish is one of the best sources of bio-available protein, and how it can benefit our gut health and overall well-being.

  1. What is Natural Protein from Fish?

Natural protein from fish refers to the protein that is naturally found in fish flesh, without any additives, preservatives, or processing. Fish protein is considered a complete protein, meaning it contains all nine essential amino acids that our body cannot produce on its own. These amino acids are the building blocks of protein, and they play a vital role in various biological processes.

Some of the most common fish that are rich in natural protein are salmon, tuna, cod, sardines, mackerel, and herring. These fish also provide other nutrients, such as omega-3 fatty acids, vitamin D, iodine, selenium, and zinc, that are beneficial for our health.

  1. How Does Natural Protein from Fish Benefit Our Gut Health?

Our gut health is closely linked to our overall health, as our gut hosts trillions of microorganisms that influence our digestion, immunity, metabolism, mood, and more. To maintain a healthy gut, we need to feed our gut microbiome with the right foods, and natural protein from fish is one of them.

Natural protein from fish can benefit our gut health in several ways:

It can improve our intestinal barrier function, which prevents harmful substances from entering our bloodstream and causing inflammation.

It can modulate our gut microbiome composition, which affects our digestion, immunity, and metabolism.

It can stimulate the production of short-chain fatty acids (SCFAs), which are the main energy source for our gut cells and have anti-inflammatory and anti-cancer properties.

It can reduce the risk of gut-related diseases, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and colorectal cancer.

  1. How Does Natural Protein from Fish Lead to Better Health?

By improving our gut health, natural protein from fish can also lead to better health in other aspects, such as:

Weight management: Natural protein from fish can help us feel full and satisfied, reducing our appetite and calorie intake. It can also boost our metabolism and fat burning, helping us lose weight or maintain a healthy weight.

Heart health: Natural protein from fish can lower our blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases, such as heart attack and stroke. It can also prevent or treat arrhythmias, which are irregular heartbeats that can cause sudden cardiac death.

Brain health: Natural protein from fish can enhance our cognitive function, memory, and learning, protecting us from neuro-degenerative diseases, such as Alzheimer’s and Parkinson’s. It can also improve our mood and mental health, preventing or alleviating depression and anxiety.

Skin health: Natural protein from fish can promote our skin health, by providing collagen, elastin, and antioxidants that can prevent or reduce signs of aging, such as wrinkles, sagging, and spots. It can also protect our skin from sun damage, inflammation, and infections.

Conclusion

Natural protein from fish is one of the best sources of bio available protein, as it can be easily absorbed and utilised by our body. It can also benefit our gut health, which in turn can lead to better health in other aspects, such as weight management, heart health, brain health, and skin health. So, next time you’re looking for a protein-rich meal, consider adding some fish to your plate. Your gut and your body will thank you!

Bon appétit! 🐟🍽️

Disclaimer: The information provided in this blog post is for educational purposes only and not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health care provider before making any changes to your diet or lifestyle.

Previous article What is Lactic Acid and Why is it Important for Fish Quality?
Next article Awareness on Residue Accumulation from Fish Consumption