Food is an essential part of our lives, and it is important to be mindful of what we eat. Safe food is like medicine, while unsafe food can be a slow poison.
Consuming contaminated food can lead to food poisoning, which can cause a range of symptoms such as nausea, vomiting, diarrhea, and abdominal pain</a>.
It is important to be aware of the potential health hazards of certain foods and to take steps to reduce exposure. For example, some common foods that can be toxic to your health include mushrooms, tomatoes, almonds, cherries, and potatoes.
By being mindful of the food we eat and the sources of our food, we can help reduce our exposure to harmful compounds and protect our health. It is also important to follow safe food handling practices, such as washing hands and surfaces often, separating raw meat from other foods, cooking food to the right temperature, and refrigerating food promptly.
In conclusion, safe food is like medicine, while unsafe food can be a slow poison. By being mindful of the food we eat and the sources of our food, we can help reduce our exposure to harmful compounds and protect our health.
# References
[^3^][1]: [The Times of India](https://timesofindia.indiatimes.com/life-style/food-news/5-common-foods-that-can-be-a-slow-poison-you-are-consuming/photostory/95616138.cms)
[^1^][2]: [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/food-poisoning/symptoms-causes/syc-20356230)
[^2^][3]: [Cleveland Clinic](https://my.clevelandclinic.org/health/diseases/21167-food-poisoning)
