யேரி வாவல்/ ரூப்சந்த் /Roopchand- Fry Cut (Steaks) - (Net Wt: 500 - 510 gm)
Net Wt.: 500-510 gms - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 6 - 8 pcs
Plates served: 3-4
Whole Fish Weight: Approx 1.5 Kg - 2.0 Kg
Type of Water in Farming: Fresh Water Fish - Farm Grown
Pickup & Home Delivery on all days except Monday
Delivery Timing
Product Description:
Farm Grown, Yeri Vaaval / Dam Avoli / Nutter-Roopchand fish are Hygienically processed (Cut, Cleaned, RO washed & Vacuum Packed as STEAKS at 0-4 °C to avoid decay due to Microbial Reproduction).
Products are Ready to Cook. Roopchand structure resembles that of pomfret hence it is also called River Pomfret.
Natural Fresh Lean Protein: 19 %
About Fish
Roopchand fish is a species of freshwater fish found in the rivers and lakes of central India. It is a popular food fish consumed mainly by the people of China and India.
The fish goes by many names in different parts of the world, such as Rupchanda or Freshwater Pomfret. In India, the Roopchand fish is widely consumed by the people of West Bengal and Tamil Nadu.
Muscle Structure
- Unique Anatomy: Roopchand is a singularly-boned freshwater fish, boasting a flattened body and a distinctively forked tail.
- Resemblance to Pomfret: Its structure mirrors that of Pomfret, earning it the moniker "River Pomfret."
- Discover the world of Roopchand—where nutritional benefits and culinary excellence converge!
Health Benefits
- Bone Strengthening: A rich source of calcium and vitamin D, Roopchand contributes significantly to bone health.
- Arthritis Prevention: Studies reveal that regular consumption of fatty fish like Roopchand may reduce the risk of arthritis.
- Anti-Inflammatory Properties: Abundant in omega-3 fatty acids, Roopchand helps curb inflammation, lowering the risk of inflammatory diseases.
Culinary Delights
- Popular in Indian and Bangladeshi Cuisine: Roopchand is a culinary star in India and Bangladesh, often seasoned with turmeric, chili powder, and citrus juice.
- Tantalizing Roopchand Tawa Fry: A mouthwatering recipe involves marinating fish slices, applying leftover masala, and cooking on high flame for 2 minutes on each side. The result? A spicy, tangy, and delicious Roopchand Tawa Fry.
Best way to Cook: Grill, Deep Fry, Pan Fry, Curry
