கொடுவா / Sea-bass - Fry Cut (Steaks) – (Net Wt: 500 - 510 gm)
Net Wt.: 500-510 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 5 - 8 Pcs
Plates served: 3 to 4
Whole Fish Weight: Approx 1.5 Kg - 3.0 Kg
Type of Water in Farming: Sea Water Fish - Farm Grown
Pickup & Home Delivery on all days except Monday
Delivery Timing
Product Description:
Farm Grown, Koduva / Kalanji / Barramundi / Pandugappa / Bhetki-Asian Seabass fish are Hygienically processed (Cut, Cleaned, RO washed & Vacuum Packed as COMBO at 0-4 °C to avoid decay due to Microbial Reproduction).
Products are Ready to Cook, with a firm texture, few bones, mild-flavored, pinkish white flesh, and nutritious to be included for a healthy diet.
About Fish
Asian Seabass, also known as Barramundi or Bhetki fish, boasts a plethora of health benefits. Bhetki fish is recognized for its complete and highly bioavailable protein, contributing to a well-rounded nutritional profile.
Muscle Structure
- Pinkish Flesh: Barramundi boasts a firm, moist, white-pinkish flesh, making it a delightful addition to your culinary repertoire.
- Taste & Wellness: Recognized as a healthy fish, Barramundi is a nourishing choice to incorporate into your diet, offering both taste and wellness benefits.
Natural Fresh Lean Protein: 21 %
Health Benefits
- Good cholesterol: Rich in omega-3 fatty acids, Barramundi contributes to maintaining a healthy balance of HDL or good cholesterol, essential for normal bodily functions.
- Body essential metals: Packed with impressive levels of selenium, zinc, calcium, and magnesium, Barramundi supports bone health and addresses the challenges of bone mineral density as we age. These essential minerals, including trace elements like selenium, are vital for long-term health and strength.
Culinary Delights
- Wide cooking styles: Explore the versatility of Barramundi, whether steamed, fried, baked, or barbecued.
- Steaming process: Indulge in a culinary delight with Steamed Barramundi Fillet paired with Lime, Ginger & Shiitake. Experience the exquisite Crispy Skinned Barramundi with Smashed Potatoes.
- Delighted tastebuds: Elevate your dining with Pan-Roasted Whole Barramundi accompanied by Asian Greens. Delight your taste buds with Barramundi Tacos featuring Rainbow Slaw and Salsa.
