யேரி வாவல் / Roopchand (Frycut 500 gm) - (Delivery in 60 Minutes)
யேரி வாவல் / Roopchand (Frycut 500 gm) - (Delivery in 60 Minutes)
Express Delivery Product (60 Min Delivery)
Net Wt.: 500-510 gms - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 6 - 8 pcs
Plates served: 3-4
Whole Fish Weight: Approx 1.5 Kg - 2.0 Kg
Type of Water in Farming: Fresh Water Fish
Culinary Delights
- Popular in Indian and Bangladeshi Cuisine: Roopchand is a culinary star in India and Bangladesh, often seasoned with turmeric, chili powder, and citrus juice.
- Tantalizing Roopchand Tawa Fry: A mouthwatering recipe involves marinating fish slices, applying leftover masala, and cooking on high flame for 2 minutes on each side. The result? A spicy, tangy, and delicious Roopchand Tawa Fry.
The Recommended Dietary Allowance (RDA) for protein varies based on age, sex, and physiological status (like pregnancy or lactation), but a general guideline is:
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0.8 grams of protein per kilogram of body weight per day for healthy adults.
So, for example, a person weighing 70 kg would need about 56 grams of protein daily.
In India, the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) provide specific Recommended Dietary Allowances (RDAs) tailored to the Indian population. Their 2020 guidelines recommend:
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Men (sedentary): ~60g/day
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Women (sedentary): ~55g/day
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Pregnant women: ~78g/day
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Lactating women: ~74–79g/day depending on the stage of lactation
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Children and adolescents: Varies by age and weight
These values are based on high-quality protein sources and assume a mixed diet. If the diet is primarily plant-based, the requirement may be slightly higher to account for lower digestibility and amino acid profile.
Best way to Cook: Grill, Deep Fry, Pan Fry, Curry
