மடவா/ சாம்பல் மடவை /Mullet - Fry Cut (Steaks) - (Net Wt: 500 gm)
Net Wt.: 500-510 gm -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 8-12 Pcs
Plates served: 6 To 8
Whole Fish Weight: Approx 400 gms - 800 gms
Type of Water in Farming: Sea Water Fish - Farm Grown
Pickup & Home Delivery on all days except Monday
Product Description:
Farm-grown, Madava / Kanambu-Grey Mullet fish are Hygienically processed (Cut, Cleaned, RO washed and vacuum Packed as STEAKS at 0-4 °C to avoid decay due to Microbial Reproduction).
Products are Ready to Cook. Mullet has a rich, nutty taste. The raw flesh is white and cooks up white, firm, and juicy.
About Fish:
Grey mullet, scientifically known as Mugil cephalus, is a species of fish renowned for its numerous health benefits and culinary versatility. This fish offers a nutrient-dense option, contributing to overall well-being with its combination of vitamins, minerals, and omega-3 fatty acids.
Muscle structure:
- Fiber structure: The muscle structure of the grey mullet fish is characterized by a combination of fiber types in its fin muscles. In a study on the fish, it was found that the fin muscles of the mullet consist of variable proportions of fast and slow fibers.
- Nutty Taste: Discover the culinary delight of mullet with its rich, nutty taste. The raw flesh, characterized by its white hue, transforms into a firm and juicy texture when cooked.
Natural Fresh Lean Protein: 21 %
Health Benefits
- Daily Value Diet: Unravel the potential nutritional contribution of mullet to your daily value (DV), calculated based on a 100g serving. Dive into the outstanding nutrients present, including lysine, methionine, threonine, tryptophan, and the essential EPA+ DHA, surpassing 70% DV.
- Rich nutrient wealth: Explore the richness of isoleucine, leucine, phenylalanine, and valine, meeting 50–70% of daily needs, emphasizing the nutritional wealth of cultured M.cephalus, regardless of size.
- Fatty acid: Embrace the fatty acid content in mullet, essential for maintaining healthy hair and skin, preventing drying and flaking. Beyond its delectable flavor, mullet emerges as a nutrient powerhouse, supporting daily nutritional needs and potentially enhancing appetite.
Culinary Delights
- Grilled Grey Mullet: Enjoy the simplicity and flavors of grilled grey mullet, a delightful way to savor the natural taste of the fish.
- Goan Shevto (Mullet) Curry: Dive into the rich and aromatic Goan Shevto Curry, a traditional Goan dish that brings out the best in grey mullet.
- Nadan Thirutha Curry: Kerala Fish Curry or Nadan Thirutha Curry showcases the culinary expertise of Kerala, combining local spices for a flavorful experience.
- Baked Mullet Recipe: For a unique twist, try a baked mullet recipe featuring fresh grey mullet, butter, onions, and tomatoes.