மடவா /சாம்பல் மடவை /Mullet

Farm Specifications:

1.     Fish Grown in             : Sea Water

2.     Type of Farms             : Salty Ponds / Cages in Sea / Cages Near to Sea

Mullet Fish Biology Spec :

1.     Whole Fish Size          : 0.4-0.8 kg per fish

2.     Bones in Fish              : Moderate bones

3.     Muscle Structure         : Soft muscle

4.     Nutrients in MULLET    : EPA-DHA/Isoleucine/Leucine/ Valine /Phenylalanine

5.     Protein in MULLET       : 21 gm / 100 gm of fish.

RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Mullet Fish on Periodical Consumption

1.      📊 A 100g serving of mullet provides essential nutrients like lysine, methionine, threonine, tryptophan, and EPA + DHA.

2.     💎 Amino Acid Rich in isoleucine, leucine, phenylalanine, and valine, meeting 50-70% of daily needs.

3.     💧High in fatty acids, supporting healthy hair and skin while preventing dryness.

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Baking