![கரிமீன் / Karimeen - Whole Cleaned - (Net Wt: 500 - 510 gm)](http://vtf.net.in/cdn/shop/files/PEARLS.-Wholecleaned_gutted_6a0827cb-492a-4e62-bbba-113c87e87af8_1050x700.jpg?v=1709213309)
கரிமீன் / Karimeen - Whole Cleaned - (Net Wt: 500 gm)
Net Wt.: 500-535 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 2-4 pcs
Plates served: 3-4
Whole Fish Weight: Approx 250 gms - 350 gms
Farm Specifications:
1. Fish Grown in : Low Salt Water
2. Type of Farms : Ponds / Tanks / Cages
Karimeen Biology Spec :
1. Whole Prawns Size : 0.2-0.35 Kg per fish
2. Bones : Numerous Less
3. Muscle Structure : Soft muscle
4. Nutrients in KARIMEEN : Omega-3 / Calcium / Phosphorus / Riboflavin/ Vit-D
5. Protein in KARIMEEN : 23 gm / 100 gm of fish.
RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Karimeen on Periodical Consumption
1. 💪 Low-fat, high-protein fish boost heart and brain health.
2. 🌞 Packed with essential vitamins like vitamin D and riboflavin.
3. 🦴 Calcium and phosphorus, helps lower blood pressure.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Pollichathu / Baking