கரிமீன் / Karimeen - Whole Cleaned - (Net Wt: 500 gm)

Net Wt.: 500-535 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:    2-4 pcs

Plates served: 3-4

Whole Fish Weight: Approx 250 gms - 350 gms

Farm Specifications:

1.     Fish Grown in                         : Low Salt Water

2.     Type of Farms                        : Ponds / Tanks / Cages

Karimeen Biology Spec :

1.     Whole Prawns Size          : 0.2-0.35 Kg per fish

2.     Bones                               : Numerous Less

3.     Muscle Structure              : Soft muscle

4.     Nutrients in KARIMEEN     : Omega-3 / Calcium / Phosphorus / Riboflavin/ Vit-D

5.     Protein in KARIMEEN        : 23 gm / 100 gm of fish.

RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Karimeen on Periodical Consumption

1.    💪 Low-fat, high-protein fish boost heart and brain health.

2.    🌞  Packed with essential vitamins like vitamin D and riboflavin.

3.    🦴 Calcium and phosphorus, helps lower blood pressure.

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Pollichathu / Baking