ஹிமாலையன் ட்ரௌட் / Himalayan Trout (Salmon Family) -Steaks- (Net Wt: 350 - 360 gms)
A Salmon Family Fish that is grown in cold regions of the Himalayas.
Net Wt.: 350 - 360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 4 - 6 Pcs
Plates served: 2 To 3
Whole Fish Weight: Approx 800 gms - 1.0 Kg
Type of Water in Farming: Fresh Water Fish - Himalayan Farm Grown
Pickup & Home Delivery on all days except Monday
Delivery Timing
Product Description: (Read more...)
Himalayan Trout, residing in the pristine waters of the Indian Himalayas, is a species of cold freshwater Salmon Family celebrated for their exquisite taste and vitality. Indulging in Culinary Opulence with Cold Water Delicacies Commences with Salmon; Himalayan Trout, a Member of the Salmon Family, thrives in the Frigid Regions of J&K, Ladakh, and Uttarakhand – India, Flourishing under Sub-Zero Conditions.
VTF's farmer network in the Himalayan states cultivates Himalayan trout in their technologically advanced farms, carefully controlled environments ensuring optimal conditions. These cold-water fishes are exclusively nurtured in sub-zero temperatures.
Natural Fresh Lean Protein: 21 %
Health Benefits:
- Excellent Source of Omega-3 Fatty Acids: Himalayan trout is a powerhouse of omega-3 fatty acids, with a 100% safe and farmed serving containing approximately 999 milligrams of EPA and DHA. These essential fatty acids play a crucial role in a child's brain development. Freshwater-farmed trout has received the highest rating from both the EPA and FDA in the USA, making it an optimal choice for consumption.
- Heart Health Boost: To maintain a healthy heart, the American Heart Association recommends at least 2 servings of oily fish weekly. Himalayan trout, rich in essential fatty acids, proteins, minerals, and fat-soluble vitamins, contributes to heart health.
- Healthy aging: Recent research indicates that including trout in your diet may reduce the risk of neurodegenerative diseases like dementia, promoting overall healthy aging.
- Ideal for Pregnant Women and Newborns: Consuming trout during pregnancy and breastfeeding provides key nutrients for child brain development. Choline supports spinal cord development, while iron and zinc boost the immune system. Trout also aids in cognitive development, making it a recommended choice for expecting and nursing mothers.
- Rich in Vitamins A, C & D: Himalayan trout is a vitamin powerhouse, particularly high in vitamins A, C, and D. These vitamins are essential for bone health, making trout a valuable addition to the diets of individuals from children to pregnant and breastfeeding women.
- Abundant in Selenium, Phosphorus, and Potassium: Trout serves as a good source of essential minerals like selenium, phosphorus, and potassium, contributing to overall health and well-being.
Culinary Delights
- Family Serving: Himalayan trout, farmed to the right size, is perfect for family servings. A touch of butter, lemon, and parsley enhances its delicate flavors.
- Elite cooking: Enjoy trout by baking, broiling, frying, or grilling, adding versatility to your culinary experience.
- Healthy lifestyle: Incorporating Himalayan trout into your diet not only provides a delightful culinary experience but also delivers a myriad of health benefits, making it a nutrient-rich superfood.
Best way to Cook: Fry, Bake, Broil
