பூமீன் / Poomeen / Milk Fish
Farm Specifications:
1. Fish Grown in : Sea Water
2. Type of Farms : Salty Ponds / Cages in Sea / Cages Near to Sea
Poomeen Fish Biology Spec :
- Whole Fish Size : 0.4-0.8 kg per fish
- Bones in Fish : Moderate bones
- Muscle Structure : Soft muscle
- Nutrients in POOMEEN : Omega-3 / EPA-DHA / Glutamic acid, Oleic acid
- Protein in POOMEEN : 22 gm / 100 gm of fish.
RDA guidelines recommend protein intake of 8 gm / KG of their body weight / daily
Health Benefits of Poomeen Fish on Periodical Consumption
1. 💪 Top choice for protein seekers.
2. 🌟 Glutamic Acid: Rich in glutamic acid, boosting its appeal for a protein-packed diet.
3. ❤️ Oleic Acid: helps inhibit cholesterol and fatty acid synthesis.
How to Preserve Nutrients in Fish:
1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.
2. 🛢️ Less Oil: Use minimal oil to keep it healthy.
3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.
Best Way to Cook : Fry / Curry / Baking
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Original price Rs. 536.00Original price Rs. 536.00 - Original price Rs. 536.00Original price Rs. 536.00Current price Rs. 518.00Rs. 518.00 - Rs. 518.00Current price Rs. 518.00| /
பூமீன் / Poomeen - Fry Cut / Steaks -(Net Wt: 500 gm)
No reviewsNet Wt.: 500-510 gms of Fry Cut வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 8-12 Pcs Plates se...
View full detailsOriginal price Rs. 536.00Original price Rs. 536.00 - Original price Rs. 536.00Original price Rs. 536.00Current price Rs. 518.00Rs. 518.00 - Rs. 518.00Current price Rs. 518.00| /Save 3% Save % -
Original price Rs. 536.00Original price Rs. 536.00 - Original price Rs. 536.00Original price Rs. 536.00Current price Rs. 518.00Rs. 518.00 - Rs. 518.00Current price Rs. 518.00| /
பூமீன் / Poomeen -Combo (Fry & Curry) -W/O Head -(Net Wt: 500 gm)
No reviewsNet Wt.: 500-510 gms of Combo வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash. Pcs in a Pack: 8-12 Pcs Plates serve...
View full detailsOriginal price Rs. 536.00Original price Rs. 536.00 - Original price Rs. 536.00Original price Rs. 536.00Current price Rs. 518.00Rs. 518.00 - Rs. 518.00Current price Rs. 518.00| /Save 3% Save %