பாசா/ நெய்மீன்/ பங்காசியஸ்/ Basa

Farm Specifications:

1.     Fish Grown in      : Fresh Water

2.     Type of Farms     : Ponds / Tanks / Cages

Basa Fish Biology Spec :

1.              Whole Fish Size  : 1.5-3 kg per fish
2.              Bones in Fish      : Bone Less
3.              Muscle Structure : Soft muscle
4.         Nutrients               : Omega-3 Fatty acids / Zinc / Potassium
5.              Protein                 : 13 gm / 100 gm of fish

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Basa Fish on Periodical Consumption

1. 🧠 Excellent Brain Food for Children
2. 💎 Rich essential minerals important for adult and aged people.
3.  ⚖️ Balance body:

a.    Strengthens immunity

b.    aids tissue healing

c.     maintains electrolyte balance.

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Baking / Barbeque