இறால் / Prawn / Vannamei

Farm Specifications:

1.     Fish Grown in             : Low Salt Water

2.     Type of Farms            : Ponds / Tanks

Vannamei Prawns Biology Spec :

1.             Cut type                      : Peeled & deveined
2.             Bones in Prawns        : Bone Less
3.             Muscle Structure        : Soft muscle
4.          Nutrients                      : Omega-3/ EPA - DHA / Vitamins / Calcium
5.    .     Protein                         : 35 gm / 100 gm of fish. 

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Vannamei Prawns on Periodical Consumption

1.              🧠 Excellent Brain Food for Children
2.         🌟Reduce inflammation in adults and aged.
3.              🧠 Support brain development in kids and children.
4.              ❤️ Monounsaturated fats help protect against heart disease and stroke.
5.               💪 Best for bone health and energy metabolism in adults.

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Barbeque / Baking