ஜிலேபி / Tilapia - Whole Cleaned - with Head-(Net Wt: 500 - 535 gm)
Net Wt.: 500-535 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.
Pcs in a Pack: 2- 3 Pcs
Plates served: 3-4
Whole Fish Weight: Approx 450 gms - 500 gms
Type of Water in Farming: Fresh Water Fish - Farm Grown
Pickup & Home Delivery on all days except Monday
Product Description:
Farm Grown, Jilebi / Tilepia / Tilapia / China Goorka / GIFT Tilapia fish are Hygienically processed (Cut, Cleaned, RO washed & Vacuum Packed as WHOLE CLEANED & GUTTED WITH HEAD at 0-4 °C to avoid decay due to Microbial Reproduction).
Products are Ready to Cook. Tilapia is composed of lean, white meat that composes a quality amino-acids profile.
Natural Fresh Lean Protein: 18 %
About Fish
Tilapia is a freshwater-farmed fish, which becomes harvestable at the size of 300-500g size. GIFT tilapia is a breed of tilapia which is a Genetically Improved Farmed variety of Tilapia.
Muscle Structure
- Flesh Transformation: Tilapia, a non-oily, warm-water fish, boasts light pink, sweet, and delicate flesh. Intriguingly, its hue transforms to white upon cooking.
- Lean Protein: Comprising lean, white meat, Tilapia offers a quality amino-acids profile, making it a wholesome protein source.
- Heart-Healthy Fats: Despite lower saturated fat content, Tilapia is rich in heart-healthy polyunsaturated fats, including omega-3 fatty acids
Health Benefits
- Caloric Elegance: Tilapia is a calorie-conscious choice, with just 96 calories in 100g, making it one of the lowest-calorie fresh-water fish.
- Nutrient Bounty: It stands out as a source of essential fatty acids, proteins, and fat-soluble vitamins like A, E, and D.
- Omega-3 Rich: Tilapia meat offers omega-3 fatty acids (EPA=5mg/100g, DHA=86mg/100g), crucial for nervous system development, especially in infants and children.
- Mineral Marvel: Sole fillet, a rich source of selenium, iodine, calcium, zinc, potassium, phosphorus, and magnesium, contributes to overall health.
Culinary Delights
- Versatile Cooking: From pan-roasting to shallow frying, broiling, foil baking, and grilling, Tilapia lends itself to diverse, mouth-watering menus.
- Crispy Delights: Tilapia fillets can be lightly coated in cornmeal, egg, and breadcrumbs, or batter, then deep-fried to perfection.
Best way to Cook: Curry, fry, baked