யேரி வாவல்/ ரூப்சந்த் /Roopchand

Farm Specifications

1.     Fish Grown in    : Fresh Water

2.     Type of Farms   : Ponds / Tanks / Cages

Roopchand Fish Biology Spec :

1.  Whole Fish Size : 1.5-2 kg per fish
2. Bones in Fish      : Moderate bones
3. Muscle Structure : Soft muscle
4. Nutrients               : Omega-3 Fatty acids / Vitamin / Calcium
5. Protein                  : 19 gm / 100 gm of fish.

 RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily. 

Health Benefits of Roopchand Fish on Periodical Consumption

1.      🧠 Excellent Brain Food for Children
2.   🦴 Enhances bone strength with calcium and vitamin D.
3. .            🩹 Help alleviate arthritis symptoms.
4.              🔥 Anti-Inflammatory agents reduces inflammation and disease risk

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry