கொடுவா / Seabass - Fry Cut - (Net Wt: 350 gm)

Net Wt.: 350-360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 3 - 5 Pcs

Plates served: 2 to 3

Farm Specifications:

1.     Fish Grown in             : Sea Water

2.     Type of Farms            : Salty Ponds / Cages in Sea / Cages Near to Sea

Sea-Bass Fish Biology Spec :

1.        Whole Fish Size     : 1-2 kg per fish
2.        Bones in Fish         : Less bones
3.        Muscle Structure    : Soft muscle
4.             Nutrients                  : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
5.             Protein                     : 21 gm / 100 gm of fish.

A person needs 8gm / KG of their body weight for daily consumption to maintain healthy balance life

Health Benefits of Sea-Bass Fish on Periodical Consumption

1.          🧠 Excellent Brain Food for Children
2.        ❤️ Good Cholesterol helps maintain healthy HDL (good cholesterol) levels in             adults and aged.
3.            💪 Strengthens bone health

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Baking