வெள்ளி பொம்பனோ/ Sievan Parai / Pompano

Farm Specifications:

1.     Fish Grown in    : Sea Water

2.     Type of Farms   : Salty Ponds / Cages in Sea / Cages Near to Sea

Pompano Fish Biology Spec :

1.        Whole Fish Size : 0.7-1.5 kg per fish
2.        Bones in Fish     : Less bones
3.        Muscle Structure: Soft muscle
4.          Nutrients               : Omega-3 / EPA-DHA / Selenium / Zinc / magnesium
5.          Protein                 : 13 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of the body weight / daily

Health Benefits of Pompano Fish on Periodical Consumption

1.         🧠 Excellent Brain Food for Children
2.       💖 Good For Heart
3.       💪 Packed with essential amino acids for muscle development. 

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook                   :  Fry / Curry / Barbeque / Baking