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யேரி வாவல்/ ரூப்சந்த் /Roopchand- Fry Cut (Net Wt: 350 gm)

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Original price Rs. 176.00
Original price Rs. 176.00 - Original price Rs. 176.00
Original price Rs. 176.00
Current price Rs. 170.00
Rs. 170.00 - Rs. 170.00
Current price Rs. 170.00

Net Wt.: 350-360 gms - வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:     3 - 6 pcs 

Plates served: 2-3

Farm Specifications

1.     Fish Grown in    : Fresh Water

2.     Type of Farms   : Ponds / Tanks / Cages

 

Roopchand Fish Biology Spec :

  1.  Whole Fish Size : 1.5-2 kg per fish
  2. Bones in Fish      : Moderate bones
  3. Muscle Structure : Soft muscle
  4. Nutrients               : Omega-3 Fatty acids / Vitamin / Calcium
  5. Protein                  : 19 gm / 100 gm of fish.

 RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

 

Health Benefits of Roopchand Fish on Periodical Consumption

  1.      🧠 Excellent Brain Food for Children
  2.   🦴 Enhances bone strength with calcium and vitamin D.
  3. .            🩹 Help alleviate arthritis symptoms.
  4.              🔥 Anti-Inflammatory agents reduces inflammation and disease risk

How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Curry

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