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விரால் மீன் /Murrel - Slice (Steaks) -(Net Wt: 350 gm)

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Original price Rs. 319.00
Original price Rs. 319.00 - Original price Rs. 319.00
Original price Rs. 319.00
Current price Rs. 308.00
Rs. 308.00 - Rs. 308.00
Current price Rs. 308.00

Net Wt.: 350-360 gms -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack:  7 - 11 Pcs

Plates served: 4 To 6

Farm Specifications:

1.     Fish Grown in    : Fresh Water

2.     Type of Farms   : Ponds / Tanks / Cages

 

Murrel Fish Biology Spec :

  1.  Whole Fish Size : 0.7-1.5 kg per fish
  2. Bones in Fish     : Moderate bones
  3. Muscle Structure : Soft muscle
  4. Nutrients              : Omega-3 Fatty acids / Vitamins
  5. Protein                 : 21 gm / 100 gm of fish.

RDA guidelines recommends protein intake of 8 gm / KG of their body weight / daily

Health Benefits of Murrel Fish on Periodical Consumption

  1. .         🧠 Excellent Brain Food for Children
  2. 💪 Rich in amino acids and fatty acids
    1. Supports tissue growth
    2. Accelerates wound healing.
  3. 🤱 Post-surgical would heal for all age groups.
    1. Reduces pain and inflammation.
  4. Best for post-birth surgery recovery for mothers.

 How to Preserve Nutrients in Fish:

1.    🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2.    🛢️ Less Oil: Use minimal oil to keep it healthy.

3.    🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

 

Best Way to Cook                   :  Fry / Baking

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