ரோஹு/ Rohu (Fry & Curry) - Combo

TraceNet Wt.: 1kg -வெட்டி,கழுவி,சுத்தம் செய்ததற்குப்பின் எடை / Weight after Cut, Clean & Wash.

Pcs in a Pack: 14 - 22 pcs

Plates served: 5 To 6

Rohu Fish Biology Spec

1. Whole Fish Size : 1.5-2.5 kg per fish

2. Bones in Fish : Numerous bones

3. Muscle Structure : Soft muscle

4. Nutrients : Iron / zinc / Vitamin / Magnesium

5. Protein : 16 gm / 100 gm of fish.

RDA guidelines recommend protein intake of 8 gm / KG of their body weight/daily

 Health Benefits of Rohu Fish on Periodical Consumption

1. 1.🧠 Excellent Brain Food for Children
2. 💪 Vitamin C prevents cough, cold, and nausea in kids and adults.
3. Good for women
1. 🌟 Helps as Anti-Ageing by Promoting healthy skin.
2. 🤰 Safe for pregnant women as rich in iron, zinc, magnesium, and vitamins.
4. 👀 Aiding eyesight development and preventing night blindness in kids and children.

 How to Preserve Nutrients in Fish

1. 🔥 Low Flame Cooking: Cook on a low flame to retain nutrients.

2. 🛢️ Less Oil: Use minimal oil to keep it healthy.

3. 🚫 No Deep Frying: Avoid deep frying to prevent nutrient loss.

Best Way to Cook : Fry / Curry 

Farm Specifications

1. Fish Grown in : Fresh Water

2. Type of Farms : Ponds / Tanks / Cages